This is a story about former psychiatrist Tobin Jones, my neighbor, in Norfolk, VA

Making necessary wardrobe changes that are disability friendly

Today I went grocery shopping and it was awful. Self checkouts are not good news and other things I've learned as a disabled person

A story about a date gone really wrong

Bonus episode! Here are some tips and tricks I have leaned over the years. Some are personal experience, others are from Secret Service and FBI agents

Letting go of old dreams and old goals is hard, but it can be good too.

No spoilers here! Just listen to hear about my encounter with something wicked. 

I have recently realized that I "zone out" when experiencing high pain days. But zoning out has progressed to disassociation. TW dislocated joints 

A recap of my day speaking to the Tri- Faith community and hearing other peoples renewal stories. 

I have had CIU for many years, but was only recently diagnosed. Come listen to my surprisingly affordable solution that my doctor prescribed.