We hold tension in our bodies when we're cold, when we're nervous and also by habit. Often, we hold tension in parts of the body we don't even know about - the muscles of the head, face and jaw being examples.

So how can unclenching those muscles help to improve your riding? Let's find out on this episode!

If you're enjoying these podcasts, maybe you'd enjoy learning some NLP? Go to https://traceycolenlp.com/product/equestrian-nlp-practitioner/ to find out more!

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