Let's begin with the four key principles that kickstart our year or mid-year goal setting. Be patient, be kind, be strong, and be free. These are the keys to success in reaching your goals. In this episode, we discuss this in-depth and go over tips and tools on how to get started to reach our first goal in one week!

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Moving meditation is a combination of linking breath to movement within a conscious effort. It is a state of being rather than a state of doing. In this episode, we explore the method in which moving in alignment with breath nurtures a state of transcendence which prepares the mind and body to enter into meditation through yoga. This is the place where one connects to oneself. Listen in, and see how.

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Learning the importance of mental health and how it impacts the physical strength of an individual along with the reverberation of said energy into that around you. How does the Law of attraction work? Is it true that what we think is also what we become? We dive into this and more in this episode.

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Cognitive functioning is based on the well-being of your brain health. If you are overworking the engine without caring for it, it will die on you. Like, if we are not resting our minds, we will experience the dreaded "burnout." In this episode, we chat about the importance of sleep and what happens as we sleep. Give a listen and start to make sleep a priority in your life. I share some tips on how to get to sleep and stay asleep throughout the night.

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Sama, Vishama, Tikshna, and Manda Agni play a significant role in your digestive health. They also rely a lot on your surroundings. How do you sustain a balanced Agni with so much going on? Listen in, and let's discuss. Be sure to head over to the website and get your free Dosha quiz and take the Ama assessment to see where you need to come back to balance and how to do just that.

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We discuss indigestion and its causes along with the “why” behind having a proper diet is so vital.

Head over to the JBYF Blog and read through the “Diet According to Your Dosha” BLOG along with the “The Fire of Life, Agni" Blogs.

Be sure to download the free resource library and Ayurveda Diet and Nutrition workbook to use as a guide.

I’ll be sharing recipes this week to stabilize the Doshas. Our resource library and membership are full of recipes to support your Ayurvedic Diet and Nutritional journey.

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This week we are focusing on dosha balancing yoga asanas. Vata: grounding poses; Pitta: cooling poses; Kapha: motivating poses

Feel free to combine any of these poses to establish balance for yourselves as you integrate them into your daily routine. Remember to do one percent at a time and one day at a time. Head over to our YouTube channel to see the full flows and sequences. Join our memberships to get access to all the resources to help you establish or begin your Ayurvedic Daily Routine and Yoga journey.

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In this episode, we integrate meditation into our daily routine practice. In our last episode, you chose one thing to add or begin for a daily routine. As we grow together over the next 7 weeks, we will expand on our daily routine to add or refine another area or the same area of our life. If you slip back, no worries, just keep going. It all falls into place as intended. Follow along over the next 21 days to begin and sustain your new healthy Ayurvedic-inspired habits.

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What does a "daily routine" look like? We have so much going on throughout the day that the thought of establishing and committing to a daily routine does not seem to "fit in" to the daily routine that we already have. Instead of looking at it as a "daily routine," let's change the vocabulary to Lifestyle Enhancement. In this episode, we go over what an Ayurvedic daily routine looks like and the importance of establishing and maintaining one. Honoring this aspect in your life will improve your overall outlook on the relationship you have with yourself, and the relationship you will nurture with other. "Once can only give to others, to the extent one can give to themselves only." Maharishi Mahesh Yogi. We go over some tips to help you get started. 21 days is all you need to formulate a new habit and integrate a new routine.

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In this episode: We dive into Ayurvedic/ Yoga or Sattvic lifestyle by exploring the various lifestyle changes and why they are important. This is a gentle reminder to commit to yourself.

Day 1: Any yoga style for 5-30mins a day for 7 days and take a moment to jot down how you feel before and how you feel after.

Day 2, Meditate for 30 secs - 20mins a day for 7 days (2x daily for max results)