In this episode, I go over why knowing your Doshas and understanding how we get “imbalanced” can effect how we process foods. I break down the Doshas in a high-level overview and give some quick “hacks” at the end to nurture yourself back to health.

Use the free Ayurvedic Diet Workbook in our free resource library to learn about what foods to integrate into your diet, what to remove, and how to create meals to help you get and stay healthy.

Visit jbyfnola.org for freebies.

Mental, emotional, physical, and economic well-being has skyrocketed over the last few years, and recently, it seems the weight of the world is falling on many more shoulders. Some are still stuck within their own mind like a twisted fun house at a carnival without knowing the way out.

A sensitive topic but one of great growth. I open up about my journey of Christianity and how it led me to the awakening to the Higher States of Consciousness through the liberation of breaking the “Christian” paradigm. God-consciousness is a union of how we come to live without conditions. This is the first part of this particular journey and next week we dive even deeper.

We are attached to the role, therefore confining ourselves in a cage with the gate wide open. Driving ourselves into silent suffering to remain a representative of what we thought we needed to be and not allowing ourselves to evolve into what we are becoming…

These are not four separate entities. They are simply four levels of functioning of the mind. Hence, we may refer to them altogether as the mind, as the mind-intellect, the mind-intellect-ego, or the mind-intellect-Chitta-ego. They all refer to the same thing. (Mukundananda, 2014) In order to be able to use it as a friend, it is important to understand the mind’s nature. Our mind operates at four levels. In this episode, we dive into what those are.

We have all heard the term, “the truth will set you free,” however, you may not like it. Hence the reason why it is followed by the phrase, “the truth hurts.” It makes me laugh when I hear the words, “I got you,” or “I have you figured out,” because, the only thing they “got” is their interpretation of what they think they know to be true for their own validation. One can really not figure anyone out, like people, places, and environments are always changing. Just like the waves in the ocean, they can not be predicted.

The words that follow are my human attempt to put words to what entering transcendence may feel like…

These are the words that express the journey that my beloved mother and possibly all who have fallen and entered into the ancestral realm, along with those who enter into transcendental states during meditations may be experiencing, as this is a reflection of what a glimpse of this experience feels like….

What are you attached to? Is it progressing you to live in your wholeness? In this episode, we dive into a modern approach to Ayurveda along with the subtle body experiences that we face our fears and we begin to overcome them through the layers of the Koshas. When we can do this, we open to grace. Head over to our Jai Bhakti Blog and join our Free Membership or Free Resource Library, for tools to support your internal evolution.

What are you attached to? Is it progressing you to live in your wholeness? In this episode, we dive into a modern approach to Ayurveda along with the subtle body experiences that we face our fears and we begin to overcome them through the layers of the Koshas. When we can do this, we open to grace. Head over to our Jai Bhakti Blog and join our Free Membership or Free Resource Library, for tools to support your internal evolution.

Being called a liar is a low blow. But when you come to understand the reason behind the word, that's when the question becomes truly powerful. Am I a Liar and why have I lied to myself? We become more clear when we can fully face our true selves. Join our Free Membership and get guided meditations to support you on your yoga and mental health journey.