Let's explore how grief can impact our mental health. The classic model can be nicknamed as DABDA i.e Denial, Anger, Bargaining, Depression and finally Acceptance. Seeking therapy and counselling during these times can be immensely beneficial.

Self care can lead to improved physical health, reduced stress,and increased emotional resilience. It enhances our ability to manage life's challenges and enjoy the good moments. It finally contributes to a greater sense of fulfillment and happiness

Mental health in children is a shared responsibility. Let's work together to ensure that every child has thd opportunity to grow up mentally healthy, happy and resilient.

Prioritizing Physical Health along with Mental Health has an Profound Impact in Our Overall Development and Existence. Maintaining the Harmony is the Key to Our Successful Well Being

Understanding Stress and How To Manage it Effectively

Understanding The Need for Mental Health Care is the Need of the Hour

What Parenting Taught Me and how I evolved in the Process

In this episode, I give you a brief overview of my experience in this world and how I handled it to the best of my knowledge.

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