Jeff talks about male mental health, explores what it means to be masculine and discusses unhelpful stereotypes. Please note this episode contains references to suicide. For more support or advice, go to Absoluteradio.co.uk/timetolisten.

Jeff talks about navigating relationships and balancing family needs with your own.

Jeff answers your questions on Imposter syndrome, normalising work breaks and using more postive words.

Jeff gives some practical advice on how to find and retain positivity, from switching off the news to embracing the small wins in life.

Jeff talks frankly about what it's like to navigate a weekend of Mothering Sunday celebrations when you're grieving, plus he gives advice on how to support our loved ones when they're faced with painful anniversaries.

Jeff talks about self-validation, the importance of lowering the bar and how to remove those pressures we put on to ourselves.

Jeff shares his tips on how to prepare for a new post lockdown pace whilst also holding on to some of the values and happy habits gained in the last 12 months.

Jeff talks about eating routines and how to cook and shop smarter whilst in lockdown, plus he shares some of his and wife Kate's odd food habits.

Jeff talks gratitude and how it can turn a bad day into a good day, plus why it's okay to put yourself first.

Jeff talks distractions and asks how much time are you spending on your phone? His son Bobby also drops in to give a teenage perspective on social media and striking the right balance.