Jeff Gregson

I've been running a class recently on parenting an anxious child.  I have several ask me to share in more detail what I discuss in the class, so here it is!

In this episode I tackling the ever controversial topic of social media.  Some say it creates isolation, others believe it brings connectivity.  Have a listen as I discuss the possibilities of increased, or created anxiety by social media use.

Why is it important to distinguish panic attacks from other forms of anxiety?  The biggest reason-the treatment is different.  In this episode I will discuss the differences and how the treatment looks.

What came first, the chicken or the egg?  In this episode we will learn if this question even matters?

In this episode I'll teach you some amazing skills from the great Dr. David Burns.  Skills to help you conquer your negative thoughts and provide you with healthier emotions!

School refusal due to anxiety is a difficult problem to manage with a child.  In this episode I will discuss the common types of anxiety that kids struggle with at school.  I will also give a couple of tools which will help your child stay at school.

You may already be a pro at coping skills, but are you making it stick?  I'm going to teach you ways to be more energetic and "fresh" when fighting your anxiety and stress.

Check me out at www.allthingsanxiety.com

It can be counter-intuitive parenting a child with anxiety.  In this episode I discuss a parenting skill that is often not used with kids who have anxiety.