Jeff Gregson

By All Things Anxiety

Welcome to All Things Anxiety - where we understand, conquer, and thrive despite anxiety.... more

· Health & Fitness

5

99 ratings

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FAQs about Jeff Gregson:

How many episodes does Jeff Gregson have?

The podcast currently has 53 episodes available.

Jeff Gregson episodes:

February 07, 2019 Episode #25 Thought Addiction?
You're aware of substance abuse, but what about thought abuse?
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1min
January 30, 2019 Episode #24 Depression and All It's Crazy Forms!
Latest episode of Jeff Gregson
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2min
January 22, 2019 Episode #21 Does Mood Mess With My Memory?
Does my mood have an impact on my memory? Yes, it does and I'll explain why! Also, if you would like to understand your anxiety more and join me on my podcast, just email me at: jeffgregsontherapy.com.
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5min
January 17, 2019 Episode #20 Is The Weather Effecting My Mood?
What is seasonal affective disorder? Can the winter effect my mood? Can I do something about it? These questions and more are answered in this brief podcast.
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6min
January 11, 2019 Episode #19 The 70% Principal
In the episode I discuss the concept of “fooling” ourselves when we only put 70% effort in fighting our anxiety and depression.
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9min
January 08, 2019 Episode #18 An Interview with Jack and Social Anxiety
In this episode I interview one of my client's who lives with social anxiety. It's some great insight on what social anxiety is like and equally awesome exposure work for Jack.

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This podcast is sponsored by Anchor
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2min
December 18, 2018 Episode #17 Are the Holidays getting you down?
Some people seem to experience more anxiety and depression during the Holidays, but why?
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3min
November 29, 2018 Episode #16 How do I explain my anxiety and depression to others?
It can be very difficult to help our friends and loved ones understand what we are experiencing. In this episode I give some practical tips on how to help others relate to anxiety and depression symptoms.
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10min
November 20, 2018 Episode #15 Emotions! I wish I could stop feeling them or control them.
In this episode, I discuss how feeling can be a very difficult task. I also share 6 steps which will empower you to feel emotions, but not be controlled by them!
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10min
November 06, 2018 Episode #14 You're Not Shy, You have Social Anxiety
In this episode we gain a true understanding of what social anxiety is, and what it is not.
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11min

FAQs about Jeff Gregson:

How many episodes does Jeff Gregson have?

The podcast currently has 53 episodes available.