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Jeff Gregson
By All Things AnxietyHealth & Fitness
Jeff Gregson episodes
- 1 min
- 2 min
- Episode #21 Does Mood Mess With My Memory?
Does my mood have an impact on my memory? Yes, it does and I'll explain why! Also, if you would like to understand your anxiety more and join me on my podcast, just email me at: jeffgregsontherapy.com.
5 min - Episode #20 Is The Weather Effecting My Mood?
What is seasonal affective disorder? Can the winter effect my mood? Can I do something about it? These questions and more are answered in this brief podcast.
6 min - Episode #19 The 70% PrincipalIn the episode I discuss the concept of “fooling” ourselves when we only put 70% effort in fighting our anxiety and depression.9 min
- Episode #18 An Interview with Jack and Social Anxiety
In this episode I interview one of my client's who lives with social anxiety. It's some great insight on what social anxiety is like and equally awesome exposure work for Jack.
Become a supporter of this podcast:https://anchor.fm/jeff-gregson/supportThis podcast is sponsored by Anchor2 min - Episode #17 Are the Holidays getting you down?Some people seem to experience more anxiety and depression during the Holidays, but why?3 min
- Episode #16 How do I explain my anxiety and depression to others?It can be very difficult to help our friends and loved ones understand what we are experiencing. In this episode I give some practical tips on how to help others relate to anxiety and depression symptoms.10 min
- Episode #15 Emotions! I wish I could stop feeling them or control them.In this episode, I discuss how feeling can be a very difficult task. I also share 6 steps which will empower you to feel emotions, but not be controlled by them!10 min
- Episode #14 You're Not Shy, You have Social AnxietyIn this episode we gain a true understanding of what social anxiety is, and what it is not.11 min
About Jeff Gregson
From the publisher's feed
Welcome to All Things Anxiety - where we understand, conquer, and thrive despite anxiety.