In this episode, I discuss how it is imperative that we frame anxiety as an entity that is attacking us. When we separate ourselves from the anxiety, we start defeating our fear, and not ourselves.

September is Suicide Awareness Month. In this episode, I share some of the common signs, symptoms, and factors relating to suicidal ideation. This is a tough, but extremely important subject to discuss. I hope you take a listen and share to create more awarness and hope.

Several times a week I help clients overcome their panic attacks in the first session. In this episode, I will describe what panic attacks are, why we have them, and how to end them.

Poor sleep, loss of appetite, anger and, frustration. Is gaming causing depression and anxiety? Is video gaming an addiction? What parents need to do, but are not doing.

Poor sleep, loss of appetite, anger and, frustration. Is gaming causing depression and anxiety? Is video gaming an addiction? What parents need to do, but are not doing.

In this episode, I discuss a great tip in finding an awesome therapist.

Individuals with anxiety are often insightful, compassionate, intelligent and incredibly likable. These traits are amazing, but can also bring the "villain" out in us if we are not careful.

After 18 years of counseling, I've discovered one common trait that depression resistant people share. It's simple, but so very powerful.

In this episode we will explore the difference between "normal" stress and anxiety. We'll understand what treatments maintain mood vs. cure anxiety.

In honor of May being Mental Health Month, I 'll be discussing Thinking Errors and how they can hurt us, but how we can conquer them!