In this episode of Set Lusting Bruce, host Jesse Jackson engages in an enlightening conversation with Jeff Patterson, a seasoned meditation and martial arts teacher from Portland, Oregon. Jeff shares his journey from a young boxer to running a successful meditation and martial arts academy, emphasizing how Tai Chi and meditation changed his life. They discuss the various benefits of the meditative arts, including improvements in athletic performance, stress reduction, and overall health. Jeff also shares touching stories of his students' transformations and offers insights into how meditation can positively impact different aspects of life. Tune in to hear about Jeff's new book, 'The Yielding Athlete,' and learn about the importance of meditation from a seasoned expert.

https://theyieldingwarrior.com/

00:00 Introduction and Patreon Shoutouts

01:19 Welcome to the Episode

01:42 Guest Introduction: Jeff Patterson

01:54 Jeff's Journey into Meditation and Martial Arts

03:47 The Impact of Meditative Arts

04:21 Jeff's Early Life and Musical Influences

05:15 Boxing and Personal Growth

07:41 The Turning Point: Tai Chi and Meditation

13:17 Teaching and Sharing the Meditative Arts

14:51 Common Misconceptions and Benefits of Meditation

17:41 The Five Paths of Meditative Practice

18:58 Success Stories and Personal Fulfillment

28:03 The Importance of Consistency in Practice

32:31 The Five Regulations of Meditation

37:57 Upcoming Projects and Final Thoughts

42:35 Conclusion and Farewell

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