On this Episode we explore something we all do. That is self sabotage. Self sabotage is a behaviour we possess or a belief we have in ourselves that prevents us from doings things. It can prevent us from achieving our dreams, goals and aspirations. It can be self destructive and debilitating.

I hope you find this helpful

Stay humble

Stay hungry

God Bless

Jeff

On this episode I tell a story. A story of courage, strength and an incredible will to live.

In April 1994 Mauro Prosperi entered the "Marathon des Sables", a 250 km foot race " through the Sahara Desert in souther Morocco.

Three days into the race things were going just great and then a catastrophic sand storm hit. Competitors were blown off course and Prosperi was soon lost and dehydrated.

This is a miraculous story of survival. I hope you enjoy.

Stay Humble

Stay Hungry

God Bless

Jeff

On this episode I have returning guest Kyle Currie on the podcast.

Kyle is a junior High School student from Brantford Ontario and is quickly becoming a very accomplished runner.

Kyle talks about his second season as a high school cross country runner competing in the junior division.

We also talk about his training and racing with the running club he belongs to in Hamilton Ontario.

Kyle is a humble, quite and unassuming young man but under that is the heart of a warrior.

I know you will enjoy this.

Stay Humble

Stay Hungry

God Bless

Jeff

On this episode I go back and review the first season of Jeff Reinhart talks. The show started in February of 2025 and as we come to the end of the year I reflect on the 53 episodes of the first season. I have learned so much and will continue to as I strive to put out content to motivate, inspire and comfort.

Thanks for listening

Look after yourselves

Look after each other

Stay humble

Stay hungry

God Bless

Jeff

Today I tell a story. A story of unconditional love and perseverance.

It is a story of a remarkable father and son duo, how they never gave up, how they inspired each other, how they inspired so many. Most importantly though, it is a story of how they persevered when they were told told to give up.

Stay Humble

Stay Hungry

God Bless

Jeff

On this episode of Reinhart reflects I reminisce about my Christmas as a child. Christmas is a magical time of year as a child. So many great memories.

I hope you enjoy.

A very Merry Christmas and Happy Holidays to all

Thanks for listening

Stay humble

Stay hungry

God Bless

Jeff

So, we can all get into a bad mood from time to time. We know it, we can sense it and we know we are not being fair to the people around us.

Eventually we will snap out of it but wouldn't it be nice to be able to prevent it entirely or cut it short?

The only way to do that is by knowing what might be causing those moods and what we can do to prevent them.

There are things we can do to improve our moods, but first we have to know what is causing it.

Letls talk about that.

Stay Humble

Stay Hungry

God Bless

Jeff

We hear so much and obsess so much about our physical health. We are bombarded with thoughts and recommendations on our diet and exercise.

Should we do strength or cardio? Heavy weights or light weights? Will running ruin our joints? Should I eat no carb high protein? Vegan or carnivore? High fat, low fat?

That is all wonderful and very important to our longevity but are you doing enough for your mental well being? Are you exercising and nourishing your mental wellness?

Let's talk about it.

Stay humble

Stay Hungry

God Bless

Jeff

Today's episode is a little bit different, or maybe it's not so different.

It may just be that the inspiration for it came from a different place.

I have considered speaking to this source many times. Most often i just don't feel worthy or qualified.

Well, today I am going to step outside my box, outside my comfort zone.

There is never really a good time to step outside the comfort zone, but there will come a time when we know that time is now.

Stay Humble

Stay Hungry

God Bless

Jeff

On today's episode of Reinhart reflects I take a moment to reflect on some memorable quotes.

These are quotes that I think we can all draw from.

I hope you enjoy!

Stay Humble

Stay Hungry

God Bless

Jeff