Author of The Upside of Being Down and founder of ban.do Jen Gotch discusses overcoming shame with our inevitable inconsistencies, being actively not busy, giving ourselves grace, the myth of perfectionism, and how enjoyment can be found in the most unsuspecting places.

Jen Gotch on overcoming productivity-shame and embracing inconsistencies

Madeleine Dore returns with a brand new podcast, "A social life, with friends"

Conversations with experts, authors, and friends explore how we can better navigate the joy and the heartbreak of being a person in the world, with other people.

Find episode updates and bonus material in the a companion newsletter at www.asociallifewithfriends.com

Created, produced and hosted by Madeleine Dore

Looking for my other podcast, Routines & Ruts? You can visit the full archive of episodes at www.extraordinaryroutines.com/podcast or find on Apple iTunes, Spotify or wherever you like to listen by searching "Routines & Ruts" <br/><br/><a href="https://www.asociallifewithfriends.com/s/podcast?utm_medium=podcast">www.asociallifewithfriends.com</a>

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Madeleine Dore returns with a brand new podcast, "A social life, with friends" Conversations with experts, authors, and friends explore how we can better navigate the joy and the heartbreak of being a person in the world, with other people. Find episode updates and bonus material in the a companion newsletter at www.asociallifewithfriends.com Created, produced and hosted by Madeleine Dore Looking for my other podcast, Routines & Ruts? You can visit the full archive of episodes at www.extraordinaryroutines.com/podcast or find on Apple iTunes, Spotify or wherever you like to listen by searching "Routines & Ruts" www.asociallifewithfriends.com

Madeleine Dore returns with a brand new podcast, "A social life, with friends"

Conversations with experts, authors, and friends explore how we can better navigate the joy and the heartbreak of being a person in the world, with other people.

Find episode updates and bonus material in the a companion newsletter at www.asociallifewithfriends.com

Created, produced and hosted by Madeleine Dore

Looking for my other podcast, Routines &amp; Ruts?&nbsp;You can visit the full archive of episodes at&nbsp;www.extraordinaryroutines.com/podcast&nbsp;or find on&nbsp;Apple iTunes,&nbsp;Spotify or wherever you like to listen by searching "Routines &amp; Ruts" <br><br><a href="https://www.asociallifewithfriends.com/s/podcast?utm_medium=podcast" rel="noopener noreferrer">www.asociallifewithfriends.com</a>

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Jen Gotch on overcoming productivity-shame and embracing inconsistencies

Jen Gotch on overcoming productivity-shame and embracing inconsistencies

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