On this episode of The Jen and Jeana Show, we’re once again joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance. This time, the group dives into the importance of consistent movement and how it impacts our overall health. From boosting physical strength to enhancing mental clarity, we explore how regular movement plays a crucial role in maintaining a balanced and healthy lifestyle.

Information about upcoming events:
https://brainbodycasey.squarespace.com/config/pages

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

On this episode of The Jen and Jeana Show, we are joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance. This dynamic group has a series of exciting events planned to bring whole-body wellness into a retreat-like format. In this episode, we dive into the topic of nutrition, discussing its essential role in overall wellness and how it connects to their holistic approach.


Link to more information about our upcoming events:
https://brainbodycasey.squarespace.com/config/pages

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Join Dr. Jennifer Casey and Jeana Goodwin as we hope to inspire those in the Western Industry through Grit, Grace and Gratitude.  In today's episode we discuss the difference between a Rut and Routine.  What does each of those terms mean to use and how we can change our awareness levels around each to help us move forward in our journey.  

Contact (509)521-9080 for more information about our All Around Wellness Clinic September 28 and 29, 2024 in Moses Lake, WA.

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Join Dr Jennifer Casey and Jeana Goodwin today as we help to inspire those in the Western Industry.  Today we discuss "Things that we have learned this Summer"!

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Today we discuss how to implement nutritional value while traveling.  It takes a through game plan to feed your athletic body what it needs while traveling.  

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

In this episode, Dr. Jennifer Casey and Jeana Goodwin share personal updates, including their experiences rodeoing on the Fourth of July. They also reflect on their recent episode featuring Fred Brown, known as "The Giant Killer," discussing insights and strategies on mastering internal gremlins.

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Fred Brown joined Jenana Good and Jennifer Casey, along with special guest Sarah Morrissey, for an engaging conversation delving into the boundless potential of the human mind. Their discussion centered on the transformative power of belief and its profound impact on personal achievement. Tune in to explore the limitless possibilities that unfold when you embrace the belief that anything is possible.

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

In this episode of "Health Horizons," hosts Jennifer Casey and Jeana Goodwin are joined by special guests Mallory Owens and Madison Mills to explore the vital components of nutrition, sleep, and unhealthy habits prevalent in the rodeo community. Drawing on Madison's expertise in preventative health, they delve into actionable strategies for rodeo participants to transition from mere contestants to genuine athletes.

Key topics covered include:

1. Nutritional Insights: Madison provides valuable insights into the dietary habits commonly observed in rodeo participants. They discuss the importance of balanced nutrition, emphasizing the need for adequate fuel to support rigorous travel and competition demands.
2. The Importance of Sleep: The hosts and guests underscore the critical role of sleep in rodeo athletes' performance and overall well-being. 
3. Combatting Unhealthy Habits: Recognizing the prevalence of detrimental behaviors within the rodeo culture, the conversation shifts to practical strategies for breaking free from these habits. Madison offers guidance on fostering healthier lifestyle choices to enhance longevity and success in the sport.
4. Shifting Mindsets: Jennifer, Jeana, Mallory, and Madison advocate for a shift in mindset among rodeo enthusiasts, encouraging them to adopt a holistic approach to their health and well-being. They emphasize the importance of viewing themselves as athletes deserving of comprehensive care and support.

Join Jennifer, Jeana, Mallory, and Madison as they navigate through these crucial topics, providing listeners with actionable advice and empowering rodeo participants to prioritize their health and performance on their journey from contestants to athletes.

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Join us for an exhilarating two-part episode as we delve deep into the world of breakaway roping with two remarkable guests, Mallory Owens and Madison Mills. In the first part, Mallory Owens, a seasoned breakaway roper, opens up about her journey and the significance of returning the roping with her two children by her side. Discover the passion, dedication, and the unique challenges faced by women in this thrilling sport as Mallory shares her invaluable insights. Stay tuned for part two as we continue our exploration with Madison Mills, offering a comprehensive view of breakaway roping from different perspectives.

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center