Today we discussed how Grit, Grace and Gratitude showed up for us in 2023 and what we learned to propel us into 2024 with momentum.  

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

How do you create ABC movement going into 2024!  Join us for a forward-thinking conversation around creating movement for your passion in 2024. 

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Today Jennifer Casey and Jeana Goodwin talk about the Mental aspect of beating the Winter Blues.

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

Today we talk about how to beat the Winter Blues through movement and other physical aspects that can impact our anabolic energy levels.  

Be sure to check out The Contestant Center App for stocking stuffers specials for Christmas!

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

In this 4-part series for December we talk about beating the Winter Blues.  Part 1 we talk about Calendaring.  How far out do you Calendar?  What does Calendaring mean to you?

Don't forget to check out the Contestant Center App as a one stop place to track all of your stats for your horse and yourself!

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

This week join Jeana and Jennifer as they discuss horsemanship and what Jennifer has learned by attending a series of barrel racing clinics over the past year.  

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

In this episode of the Jen and Jeana Show, they discuss if you have to be selfish to be a winner?  Are there other ways to approach winning with more anabolic energy that would have a more positive impact on your outcomes?

Black Friday Special for The Contestant Center App is redeemable with the code TURKEY 23!  

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

In this episode of the Jen and Jeana Show we discuss the advantages and disadvantages of each energy level at a rodeo.  What if you could have a deeper grip on your mental performance and be able to have awareness of which energy level you are showing up as and use that to improve your success in the arena?

Also, Jen and Jeana discuss their Black Friday Specials, follow socials for more detailed information and limited discount codes.

The Contant Center App is now live and ready for all your rodeo needs. 

For Jennifer’s Brain + Body Method, she is offering 5 discount codes for Black Friday for those who sign up for her 12 week program.  Details of the program can be found at Services — Brain + Body (jenniferlcasey.com).  Her codes will go live Monday, November 20 through November 27th, 2023.  This will allow everyone an opportunity to jump on a complimentary call to see if coaching with her is a fit.  The following codes are being offered:

·        1 PODCAST50 for 50% off her program

·        2 PODCAST25 for 25% off her program

·        2 PODCAST10 for 10$ off her program

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

How do you choose what equipment you use on your horse?  Do you have an understanding of WHY you choose or make changes to your equipment?  Join Jennifer Casey and Jeana Goodwin as they discuss this important aspect of roping.  

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center

On this episode of the Jen and Jeana Show, they discuss the energy levels and how they apply in the rodeo arena.

Jennifer Casey has an ELI-MP Certification to be able to administer and debrief her clients on the Energy Leadership Index.  This unique tool allows clients to take intangible things such as energy and put them into a concrete number.  this is able to provide a baseline of where you are doing amazing and where you can focus your mental performance game.  

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center