Guess who's back.... back again..... On this episode of Jennifer from the Block I discuss some big life changes and what my plans are for the future of this podcast. 

I will also talk about my current mental health struggles and journey to find the right medications (it's been a doozy). 

Listen & Enjoy: Guess Who's Back! 

On this episode of Jennifer from the Block I spoke with Holly. We have known one another for close to a decade, but as a private person I was thrilled she felt comfortable enough to come on and share her story. 

Holly talks about her journey with anxiety, and how she had to uproot her new life in New York due to to the pandemic. 

During that time mom was diagnosed with a rare form of cancer and Holly opted to stay home in order to be there to support her. Prior to her seeking help for her anxiety Holly will talk about her leaning on other outlets to cope. 

Listen & Enjoy: Healthy on the Inside

On this episode of Jennifer from the Block I talk about my struggles with infertility. This is an extremely personal episode and I just ask you to listen and be respectful. 

Listen & Enjoy: Infertile AF  

On this episode of Jennifer from the Block I spoke with Katia. In high school Katia was diagnosed with an eating disorder. 

Katia talks about what led her to this diagnoses and the importance of talking about mental health. We talk about the stigma and censorship around this topic and her process of healing and recovery. 

Listen & Enjoy: More Than Just a Stigma  

On this episode of Jennifer from the Block I kicked off season 2 by talking to my damn self. I am so excited for this upcoming season/chapter and all of the healing it has to offer each and every guest that has asked or agreed to come on and share their story. 

Listen & Enjoy: Breaking News 

On this episode of Jennifer from the Block I spoke with Nicole. Nicole is here to talk about a positive side of social media that she found through grief. 

Nicole talks about a recent loss in her life and how she used social media to show her grief and heal from her loss. Social media allowed her to find a positive community of people who have shown her support and love in a dark time in her life. 

Listen & Enjoy: Social Media & Grief: Nicole 

A short and sweet episode for those who choose to listen. 

On this episode of Jennifer from the Block I spoke with Tanner. Tanner is the second guest on  the Mental Health & Social Media series. 

Tanner talks about taking a much needed break from social media following a dip in his mental health. He talks about why this break was necessary and why he ultimately decided to delete all social media from his life. 

Listen & Enjoy: Mental Health & Social Media: Tanner

On this episode of Jennifer from the Block I spoke with Shelby. Shelby is the first victim of the Mental Health & Social Media series. 

Shelby talks about how easy it is to compare where you are at in life with what others are posting online. She also talks about the struggles of working in healthcare during a pandemic and seeing the daily posts from others regarding differing views and opinions. 

Listen & Enjoy: Mental Health & Social Media: Shelby 

On this episode of Jennifer from the Block I spoke with the one and only Cindy Bandow. 

This is the third time Bandow has been a guest on this podcast. However, this episode was not intentional. I reached out to Bandow asking her to send me audio for a whole other episode idea and instead she sent me a 'mental health check-in'. After listening to the audio clip I immediately knew she needed her own space to share her thoughts and feelings. 

Listen & Enjoy: Mental Health Check-In