Are you ready to reform your body using Pilates? Pilates is good for anyone of any age since it uses body weight and targets the smallest of muscles.

Pilates creates a mind-body connection that helps you release tension and anxiety to be in the moment. To secure your retirement also means having a healthy mind and body so you can enjoy your retirement investment when the time comes.

In this episode of the Secure Your Retirement podcast, we have Jennifer Pilates, an empathic intuitive advisor and coach empowering people through Pilates. We cover the health benefits of Pilates, variations to experiment, and the benefits of Virtual Pilate training.

In this episode, find out:

• Jennifer on how a car accident led her to Pilates and how it changed her life.
• Beginner-friendly Pilates for anyone and their mind-body benefits.
• The rehabilitative nature of Pilates for injured or dormant joint muscles.
• Why Jennifer shifted from managing several Pilates studios to home boutique studios and virtual training.
• Jennifer defines the ideal Pilates clients plus the different Pilates variations you can experiment with.
• The benefits of virtual Pilate training vs. studio training in today’s world.
• She shares where to find her and the time you need to do Pilates to start feeling a difference.

Tweetable Quotes:

• “With Pilates, you’re working with your own body weight and your own strength so its virtually impossible to overdo it.”- Jennifer Pilates
• “If you’re looking to rehabilitate, to first experience Pilates and enjoy it, or to transform your body, the reformer is truly one hundred percent is the place to start.”- Jennifer Pilates

Get in Touch with Jennifer:

• Website: https://jenniferpilates.com/
• Instagram: https://www.instagram.com/thejenniferpilates/

Resources:

If you are in or nearing retirement and you want to gain clarity on what questions you should be asking, learn what the biggest retirement myths are, and identify what you can do to achieve peace of mind for your retirement, get started today by requesting our complimentary video course, Four Steps to Secure Your Retirement!

To access the course, simply visit POMWealth.net/podcast.