Black Women are BMW's because they were beautifully designed by God and therefore can't eat garbage. They need good gas because they are at the top of the class. We are at the top sister when we submit to our creator. Be thankful that you can't handle pork, seafood and more. Get out that old mindset and get fit to bring in the New nation A kingdom of gods. Feed your family and yourself what God provided for you. He gave us a guide of How To Eat To Live. If we follow this guide, we can have a beautiful life. Our husbands and children can have a beautiful life. One with peace and joy.

This is a little insight on how we come down off the high shelf and let the little devil sneak back into our lives. This ruins marriages, friendships, businesses and more. You are a threat to the little devil when you are filled with the power of God. You can get to places that he can't. He is willing to wait on you to come down since he knows that his world is always pulling on you from a far. You don't have to go back. Just keep running. You will slip and fall sometimes but get back up and run to God. Leave those low thoughts with the devil. Smile and keep looking up. The devil's tricks can't work while you are in the presence of God, so follow God's guidance and do His Will. Don't Let The devil catch you.

Learn what the Big Bad Wilf is ? Hint! The Wind , The Wife is The Wolf. This episode is funny and motivational. You learn how to face trials and move higher.

Why eating one meal a day helps control another silent killer. Saturated Fats are in many things especially the so called good for you sugar free foods. Please pay attention to the reason weight loss is so hard for some that try to do right.

This is some of the class taught by Jashee on Monday March the 7th. The overall purpose of die-or-beat-it is to shed some light on why Black women are plagued with type 2 diabetes. Jashee says It's time to get off death row. Black Women are demanding their appeal on the grounds of being Tricked. She asked the question are we dumb or tricked? Well we are the most beautiful women in the world because of our overall spirit so we can't be dumb. We are the second self of God. We are designed to give birth to a new nation. We must Live Sister. So Let's beat Diabetes.

Solomon really gets into this podcast as he explains what he means when he says " You don't need more money, you need more energy. He goes into the rate the earth travels which is physical compared to the rate that light and thought travels with thought being the fastest and the most powerful. He explains that the faster something moves, the more power it has. This is a subject that he could teach for hours but he sums it up well. 

Another Soljah podcast. This one is a tribute to Black History Month. Jashee decides to watch the classical movie Roots by Alex Haley. To her surprise, she sees and hears so much that she never heard all the other times that she watched this movie. She didn't even hear her parents or others around her explain the powerful knowledge that the brother Alex Haley put in the movie. After listening to this podcast she hopes that everyone will go back and re watch it. She hopes that others receive some Sight. #blackhistorymonth #roots #Allah #sighttotheblind #slavery

This is a documentary dealing with A crisis that has taken the lives of many African American Women. Diabetes is more common amongst the black women of America. 1 out of 4 will develop type 2 diabetes. African Americans are 72% more likely to have diabetes than a Caucasian. What’s so crazy about this crisis is this; It’s taboo to talk about it. We are walking around advertising insulin and that pill, but we have very little knowledge of the disease that’s wiping us out. Even when we live to see 70, we lived our 50’s and 60’s in such distress, that we are ready to die at 75. Who wants to live when they can’t eat the cake at the party? Who wants to live when they can’t drink the wine at the bar? Who wants to live when they don’t have normal energy levels to do normal things? Who wants to live when the doctor becomes your best friend? Who wants to live in a world where no one understands who you are? Surely, if they knew, there would be a cure for you. However, this crisis has only gotten worse. New gadgets to pump the insulin in your blood stream to tracking devices on the skin that beep whenever your blood sugar levels jump or dip, are the only things happening.

Solomon and his buddy James go jogging. Solomon talks about how he met James in prison and that James was the only one who could keep up with Solomon when it came to running. Ten years later the two sharpen each other as they body continue to be an inspiration to each other and for the entire community.  Listen as they try to spread some encouragement. I hope you decide to begin a conditioning journey or start back.

see video on soljah project via youtube.https://www.youtube.com/channel/UCOHuADucwAs1K4INKe8RvKA

I don’t think that Words can explain how beautiful this teaching is! This is a lesson taught by a Father to his daughter! They are making pie crust for bean pies! What is interesting is the fact that neither the teacher nor student knows how! I witnessed them watching a YouTube video, writing down ingredients, going to the store, mixing up the ingredients and the teacher getting upset with what seems like the professor the momma me in the background trying to help! I was told my help wasn’t needed! It wasn’t at all! You see A Soljah is built through trials ! So here you have Solomon and his little Soljah going through a trial! Did they make it? Well I finished the pie but it was because of their great pie crust! Which was what they were learning! So yes Solomon and his little Soljah prevailed

I learned a lot from this podcast and I hope that you will too! The Black man is needed in the household to help raise future Soljahs’ Some of us have to be quiet and let them do their part!

I know that this is only pie crust but it is the foundation to the bean pie/

The bean pie is a wonderful dish in our family

A family built on the principles of being in The Will of God

A Solid foundation/ This is the lesson I learned

From the little Soljah learning to make pie crust!

Be Thankful for family and always be willing to learn even if you like me , have to learn to be quiet/ hold your tongue/ be their peace and Watch Them Bloom