Jess is a Mess: Trying to Survive Life's Messes

a raw episode for you guys :) thanks for listening! You're not alone!

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Today I'm sharing some thoughts about how social media has left me feeling lost and purposeless in some ways. While there's good sides to social media, there's also a lot of pressures and today I go deeper into that. Enjoy!

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Finding strength from a part of your life can be tough but it can actually be your point of growth! Here I talk about what that means and how you can use it

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IM ALIVEEE!!! I took a brief pause to return and adjust to campus life but im back and ready to make more episodes for you guys! Here's a lil message on how im doing back on campus and and a reminder that you deserve to find help when you need it.

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This episode is all about redirecting your focus in the present for things that are important to you in the future. Here I talk about some important things I want my future self to remember as I get older, and hopefully you will too!

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Today's episode took a turn into my feelings on school starting to other stuff. Enjoy!

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Its a normal thing to lose ourselves in the chase to be the best, but things have gotten harder with social media and more intense standards these days. Here are just some of my thoughts on this! Hope you enjoy!

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My introverted side really thrived this year. Quarantine sucks for many reasons but I truly have learned so much about myself and life throughout the past 4 months, so here's a little bit of it for you!

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HEALTH, SKINCARE, SLEEP, MENTAL HEALTH!- ALL good things and all things you hear about when someone self-care. I've never ever been good at self-care or prioritizing myself and health until I got to a place where I truly felt the worst, so here I talk about some things I've been doing to find balance and feel my best self. Enjoy!

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Some tips on how to maybe give your mind a break :) ps: go to around the 6 minute mark for the tips to start cause we KNOW I love a long intro

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Support this podcast: https://anchor.fm/jessica-nudelman/support