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Matt Dunn and Deemer Class host Jesse Bernhardt on the First Class Lacrosse podcast, highlighting his background as a Maryland defensive coordinator, Team USA two-time world champion, and his PLL career. Bernhardt discusses what he would do outside lacrosse, the influence of his football-coach father—especially relationship-building, preparation, and direct transparency—and how he applies those lessons through clear role definition, availability, and structured film sessions. He outlines common freshman defensive issues like stick placement, stance, and inefficient footwork, emphasizing fundamentals as the root of most breakdowns, and explains how he designs drills despite limited offensive personnel. The episode also introduces The Approach, a two-day immersive defensive camp (July 15–16 at Chase Field House) with an added coaching clinic aimed at teaching a connected, college-style defensive system.
Timecodes
0:00 - Coaching Family
19:00 - Transparency & Routines
42:30 - Drilling Fundamentals
52:30 - Introducing The ApproachCheckout our newsletters!

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