Guest host returns after such great feedback from our previous episode we did together back in May! On this episode, David, my hubby, and I dive into talking about preserving your mental health by bonding with your spouse through good times and bad! We discuss 16 different fall date ideas and we discuss whether they are good or bad ideas. Laughs will ensue and sarcasm will abound. Grab your coffee, let's chat!

Just this week I was asked again about juice cleanses and intermittent fasting and I thought it was time to bring this topics back up and go over my thoughts on them. I will discuss why I think juice cleanses are a waste of time and money and how they could actually hurt your fitness progress. We'll discuss a bit about reverse dieting and how to never do an extreme 'diet' again, and lastly, we'll discuss intermittent fasting and how to know if it is right for you. I'll give you a hint, it's not for everybody, but some people love it. We'll go through all of that so grab your coffee and let's chat!

I've got an unpopular opinion on Proverbs 31... And that opinion is that I think Proverbs 31 is an awesome description of a strong woman and not about being a doormat for others. Yes, all Christ followers are to serve Jesus, but, this passage proves that the Lord does not see women as doormats. He sees us as strong & capable beings. We'll also dig deep on what I did to improve my diastasis recti over the course of a 135 day 'experiment' I did on myself. Experiment sounds scary, but it's really not. I was able to get out of my own head and hopefully be of help to others! *Disclaimer- this information is strictly my opinion and should not be used at medical advice and use of opinions is done at your own risk.