Amber (@refinedbyiron) and Sarah (@mommymcmomface) discuss how they build habits, good and bad, as well as review the book "Dangerous Prayers" by Craig Groeschel. If you have any questions/comments, feel free to drop us a message or e-mail.

Discussion Points:
Question of the Day - 1:30
Habit Building - 8:55
Dangerous Prayers Book Review - 32:43

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Here is Part 2 of Do Hard Things. Amber (@refinedbyiron) and Sarah (@mommymcmomface) continue where they left off, discussing incorporating children into the day-to-day life, intentionality, communication, and waking up early. Don't forget to follow along and subscribe!

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Amber (@refinedbyiron) and Sarah (@mommymcmomface) tackle some of the "Hard Things" you should do in life.  Everyone's "hard" looks different. We discuss topics from working out, to raising children, to discipline, to loving others we don't agree with. Life is hard, but it's worth doing the hard things!

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Welcome to our Revamp Episode of Jesus.Coffee.Barbells.® where we are heating up your coffee and your faith. In this episode, Amber (@refinedbyiron) is taking her previous podcast and revamping it with her co-host Sarah (@mommymcmomface) as they introduce themselves and talk a little bit about what future episodes hold!
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Instagram @JesusCoffeeBarbells
Youtube - JesusCoffeeBarbells

In this episode, we talk about lessons to be learned from when we had our refrigerator delivered. Yes, it’s a doozy of a story. Then we’ll dive into the freedom of calorie counting and understanding that food is simply fuel for your body. I even touch on my own personal struggle with food and how I have made it my mission to help other women who are fitness-minded to overcome that struggle as well. Finally, we discuss the difference in compound movements vs accessory movements and how I program them together for max benefit and results. Grab your coffee ☕️ and have a listen!

In the second Christmas episode of the year, we dig into Luke 2 and when the angels told the shepherds to fear not and how as children of God, we can hold onto that promise. Next up, we'll nose dive into how to eat mindfully and not worry about counting calories through the Christmas season. Finally, we tackle a hard topic of beating the winter blues with our fitness. Warm up your coffee, let's chat! *Disclaimer- nothing in this episode should be used as medical advice. 

Let's dive into all things Christmas and how to adjust for the holidays. We'll talk about how we can know for sure that the birth of Jesus is real. That Christmas is real. Next up, we'll talk about how to enjoy our food at the Christmas parties and not be wrapped around the axle about every little thing we put in our mouths this season. Finally, we'll talk about how to make adjustments to your workout schedule during the busiest time of the year. Grab your coffee! Let's chat!

Let's dive into studying the Bible vs. reading the Bible. We'll talk all about how to choose and know which foods your body might be rejecting and how you can make your own decisions in those tough food areas. Lastly we'll talk about a poll that I put on my Instagram story this week about dumbbells vs. barbells and who liked which one better. Take a listen to hear the results of the poll and why they both are awesome and each have their own job to sculpt your body. It's coffee time! Let's chat. 

Dive into Matthew 5 with me and why I believe it is one of the most important passages in Scripture. Then we will discuss the importance of post workout meals and the timing of those meals. We talk about macro ratios for those meals and how to know which ratio should work for you. Finally we talk about a slightly tough subject about staring the actions that are between you and your goals and the uncomfortableness that might be there and how to tackle those. Grab your coffee, mama. It's time to have a chat!

We are back to your regularly scheduled programming after last episode we did a fun episode full of date ideas with your spouse. This episode I will dive into the story of Esther and how it can be applied to us as modern women. We'll also talk about healthy food swaps that are so easy you probably won't even notice the difference. Then! We'll finish up with how to add more movement to your day. And, no, I'm not just talking about more workouts. Grab your coffee and let's chat!