What kind of coffee do you drink? Are you a quick and simple coffee kind of gal or are your tastes more boojie? We'll dive into the difference between coffee for morning and dessert coffee and the hidden calories you might not know are there.

Social media detox is a real thing and something that should be considered for mental wellness. We'll talk about how I deleted some social media platforms off of my phone and the difference it made in my mental state.

In this episode of Jesus. Coffee. Barbells.™ we talk everything from tattoos and florals, packing boxes to move, embracing feelings that are hard to cope with, intermittent fasting (is it effective?) and strengthening those post-baby hips for some killer curves.

You submitted questions and I answered them!

It's my lot in life to teach women that they don't have to strive to look skinny and teach them they want to be strong. To help instill in them self-worth and be comfortable in their own skin and be their very own strong mama jama. Guess what?? Heavy lifting won't make you bulky! #thankyouscience Let's dive into heavy lifting and how it won't make you bulky, plus how empowering it is to lift heavy weight. Skinny is out. Strong is in!

While taking care of your mental health has less of a stigma around it these days, we still have a long way to go. Here is why taking care of our mental health is a vital part of our fitness journey, plus part of my story to help you realize that you aren't alone!

On this episode we dive right into that illusive term that is called 'mindful eating'. While it sounds fancy enough, what does it actually mean?

As mothers, we tend to focus on weight loss. Here is why it's time to stop focusing on weight loss and how you can still reach your fitness goals simply by a shift in focus!