Jez & Friends

Today I chat Entrepreneur, Best-Selling Author, Public-speaker Shaun Gold! Shaun's main lesson is to follow your passion instead of following where the crowd goes. He graduated from the University of Miami and from their he ran the majority of the Miami NightLife scene. Shaun has met many incredible people along his entrepreneur  journey which includes parties with 4x NBA CHAMP Lebron James! I am honoured to share Shaun's journey with you all and I hope his story inspires many of you to follow your passion!

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Contact Email - [email protected]

Instagram - https://www.instagram.com/jezzandfriends

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Shaun's Website - www.shaungold.com

Shaun's Instagram - https://www.instagram.com/iamshaungold/

Shaun's Linkedin - Connect with him 

Today I chat with my coach Elly who has an awesome running journey to share! She runs through her typical training week during a track season, favourite/least favourite workouts, running in pregnancy. Elly also describes how to manage and coach athlete's from a recreational background and for those who are more seasoned athlete's. Thanks to Elly and the Development Squad coaches, I have gradually continue to develop my running and improve every session. Elly loves Harry Potter too! Absolutely loved this chat and I hope you do to!

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Contact Email - [email protected]

Instagram - https://www.instagram.com/jezzandfriends

Today I chat with Tahlia who is a great mate who envisages to pursue media down the road. We chat about her amazing Media experiment interview with James Robinson. Also we uncover the production process as a media-maker. It generally involves quite hefty amount of pre-production set-up, delegating and adapting to different settings and equipment available. Aside from our media journeys, we also cover Tahlia's love for basketball. She has been playing basketball since the age of 10 and also coaches up and coming athletes in the 'Aussie Hoops' program. Tahlia's coaching helps her to develop her own basketball skills, and develop strong relationships with her basketball community. She sets the example for Women in Sport and encourages her friends to join in the action too!

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Tahlia's Instagram - @tahliadowell

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Contact Email - [email protected]  

Instagram - https://www.instagram.com/jezzandfriends

Honoured to chat with talented youngster Max Becker on his media credentials so far. Only in Year 9, Max demonstrates that age is just a number by hosting his very own podcast 'The Sporting Max Podcast' interviewing pro sports people, their careers, struggles and laughs along the way. He has had the likes of 2010 Premiership Superstar Steele Sidebottom and Basketball Legend Andrew Gaze as guests. He has also recently begun hosting breakfast radio alongside AFLW Bulldogs Captain Ellie Blackburn 'The Kids Edition'. Max teaches me a thing or two on how to get into the industry and takes inspiration off Gerard Whateley.  

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Max's Instagram - @sportingmax.podcast

SEN on radio - https://www.sen.com.au/listen-live/

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Contact Email - [email protected]

Instagram - https://www.instagram.com/jezzandfriends

In today's episode, I chat with Zacca Newman who has been at Melbourne University Athletics Club since 2010, co-founder of Run2PB online coaching and ambassador for Pillar Performance. Zacca has a wealth of experience in distance running, his pbs are 30:25 in the 10k , 66 in the half and 2:25 in the marathon. We discuss Zacca's journey through running initially running in College at West Virginia, the importance of doing the little things right and training consistently to succeed in the Marathon, funny stories in Lake Biwa and favourite workouts.

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Zacca's Instagram - @zaccanewman

Run2PB Online Run Coaching - https://www.run2pb.co/ 

Better with Running Podcast - https://www.run2pb.co/better-with-running-podcast

Pillar Performance - https://pillarperformance.shop/

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Contact Email - [email protected]  

Instagram - https://www.instagram.com/jezzandfriends

2022 Good Friday appeal.   Just like last year, I want to discuss the wonderful things all the volunteers, staff do to make sick kids' lives just that 1% better. Today, I chat about the wonderful ways to contribute on Good Friday, patient stories and if you are going to the game between North Melbourne and the Western Bulldogs, there is a very special bandana you can purchase for $10 with all proceeds going directly to the Good Friday Appeal! Dig deep everyone for an incredible cause with the link down below and in my bio!!!  

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Donate to the Good Friday Appeal - https://goodfridayappeal.com.au/donate  

Contact Email - [email protected]  

Instagram - https://www.instagram.com/jezzandfriends​

Welcome to EPISODE 73! Today I chat with Quan Nguyen who runs for Melbourne Uni and also currently studying a Bachelor's of Science, majoring in Mathematics. We touch on the year 12 journey during COVID in 2020, ambitious running goals, speed cubing (Completing a rubik's cube within 10 secs) and Quan's YouTube channel which delves into imaginary numbers and exotic maths ideas (qncubed3). If you loved this episode, please share with mates, follow on Spotify and Subscribe on iTunes and of course YOUTUBE!

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Quan's YouTube Channel - https://www.youtube.com/c/qncubed3/ 

Quan's maths tutoring and CAS programs - https://qncubed3.wixsite.com/maths 

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Contact Email - [email protected]

Instagram - https://www.instagram.com/jezzandfriends