The JG3 Podcast is back. Now we are on the Road to Optimal Self. Co Hosted by Chris Flores.

In this episode they discuss the beginning of their friendship and how Chris has become Jay's main training partner.

On this episode, Jay catches up with Carey Pemberton to discuss everything from fitness to losing a loved one. Carey gives insight on how she stays positive and inspiring in the face of adversity.

On this episode, Jay catches up with the owner and founder of CR Juices to talk all things that led to her finding her "why" to open a health bar. Christina discusses her health issues and how the power of food helped heal her.

On this episode Joey Lejeune describes his weight loss journey and discusses Evan's journey with Jay.

On this episode Jay catches up with Trey to talk about his business, book recommendations and much more.

On this episode, Jay catches up with Morgan Johnson.

On episode 2, Trina England joins the show to talk about her early experiences with JG3 Fitness, our trip to CrossFit Krypton and much more.

Episode 1 of the new JG3 Podcast, Jay hosts Angie Durnwald to talk about her 5 year journey at JG3 Fitness. We cover a variety of topics including her breast cancer and road to recovery.

Jay, Lex and Carrie discuss their Ironman experience and give thanks to those that helped!

On this episode Jay and Kyle discuss their past history with pain medications and how they came out the other side. Also discuss taper week and how their past helps them mentally with tough challenges.