Lex Gedeon and Jay Glaspy discuss their trial 70.3 run.

On this episode we discuss Jason Dunfee AC Joint injury and final preparations for Ironman 70.3 Ohio.

Jay Glaspy

Jason Dunfee

Lex Gedeon

Carrie Mayle

On this episode Jay, Carrie and Lex talk about dealing with the heat and updates to their mentality entering the final stretch.

Carrie and Jay discuss difficulties in their schedule and Carrie's first open water swim experience.

Jay, Jason, Lex and Carrie discuss open water swimming, changes in training and how to alter the plan.

On this episode Jay, Jason and Kyle discuss a variety of topics including laying out a plan to help with Kyle's swimming.

Lex and Jay are back on episode 11 to discuss all things training for the Ironman 70.3 Ohio.

This episode Lex, Carrie and Jay talk all things changing in their training and nutrition.

They discuss challenges from going from a more intense style training to a more heart rate specific training. They talk about fears and weaknesses and how they plan to overcome them.

Jay Glaspy, Jason Dunfee, Lex Gedeon discuss changes to their nutrition and training.

In this episode Jay Glaspy, Lex Gedeon, Carrie Mayle and Eric Torres recap the Glass City Half Marathon.