JHF Private Client Podcast

By James HeybournEducation Self-Improvement

JHF Private Client Podcast episodes

March 01, 2023 #37 1st of the month musings
Overtired, auditing your month, and more positive times on the horizon.
13 min
February 27, 2023 #36 - A multitude of tangents!
Is the grass greener? Social media comparison…. And celebrity success. It’s all in todays episode!
13 min
February 22, 2023 #35 - Remind and Reframe
A simple framework to help you in 'those' moments!
11 min
February 20, 2023 #34 - The Importance of non-negotiables
We all know that the things we consistently do each day will shape the results we achieve, but also the lifestyle we’ll lead, so having some non negotiables in place are key.
14 min
February 15, 2023 Different timings for different things, but what's right?
A little myth busting on all things timing!
20 min
February 13, 2023 #32 It Doesn’t take much to swing the pendulum EITHER way
A look into what to do if you feel like you’re in a bit of a rut right now, and on how to ensure you keep that momentum up too 🚀
16 min
February 08, 2023 # 31 - The importance of having people on your side
And how you can their help and support too!
18 min
February 06, 2023 #30 - How to deal with tiredness and prioritise workouts over work!
Exactly as it says above 😏
14 min
February 01, 2023 #29 End of one month, start of the next
A shift in focus as we want to wipe the slate clean of a new month
14 min
January 30, 2023 #28 Environment dictates performance
A thought provoking episode to raise your awareness of your own environment and whether it’s currently helping or hindering your progress
12 min

About JHF Private Client Podcast

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A podcast to deliver motivation, inspiration and education to the private clients of James Heybourn Fitness

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JHF Private Client Podcast

JHF Private Client Podcast episodes

About JHF Private Client Podcast