JHF Private Client Podcast

JHF Private Client Podcast episodes

January 25, 2023 #27 - Quick Fix Diet Musings!
Success Coach Emma and I talk all things quick fix diets, and ultimately what to avoid this January.
38 min
January 23, 2023 #26 Keep going a little further
A message to anyone struggling at this time of year
11 min
January 19, 2023 #25- 10 ways to add more protein into your day
10 different ways to increase the amount of protein you consume on a daily basis!
28 min
January 16, 2023 #24 The ghost of Christmas past, present and future
A different take on the classic Christmas tale
17 min
January 11, 2023 Why we should focus more on habits rather than setting goals
A deep dive into why despite goals being important, it's how we achieve them that's the key!
23 min
January 09, 2023 #22 Guard and protect your mind- Jan edition
Things to focus on to help stay mindful, positive, and ultimately in the best headspace through the month
14 min
December 28, 2022 #21 Time to review and reflect
A few simple questions to ask yourself to reflect over the past 12 months. I guarantee you’ll come away feeling better than you thought about it!
15 min
December 26, 2022 (20) Time to break the cycle!
Xmas has been and gone, now it’s time to snap out of it and get those wheels back in motion 💥
10 min
December 21, 2022 (19) A few final thoughts before the big day!
Exactly as it says above!
6 min
December 19, 2022 (18) How to win Xmas week 🎅🏻
I talk through some different things to focus on to help have the best week possible.
13 min

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A podcast to deliver motivation, inspiration and education to the private clients of James Heybourn Fitness