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JHF Private Client Podcast
JHF Private Client Podcast episodes
- What stories are you telling yourself (Xmas Edition)
I break down some of the beliefs we have that may be holding us back from making better choices.
24 min - Exciting announcement for January…I reveal the exciting news for what’s coming early next year, plus a few little nuggets at the end too14 min
- 3 different types of social events to help you WIN the festivities
How to find balance amongst the carnage that December brings, through categorising your social events into different brackets. A big mindset shift to help you find that middle ground and still very much enjoy the month!
17 min - 5 ways to stay motivated to prioritise your exercise and activity through DecemberExactly as the title suggests, but 5 things you might not have thought of before!16 min
- What’s happening in December 🎄A quick look at what content is to come to help you stay focused in the build up and through Christmas (whatever that looks like for you)8 min
- How to achieve the results of your dreams, that will last a lifetime!!
The recording of Emma's awesome talk covering her key tips on the things that have given her the success she's had!
34 min - 6 ways to get unstuck if you’re in a bad rutA simple 6 step process to get you back in the game after feeling demotivated or in a difficult spot!15 min
- What to do when the scales won't move!
A talk through some tactics, realities and mindset shifts needed to not be so emotionally attached to the scales.
19 min - Stop giving a 💩 what other people think!As the title suggests, I talk through how we can stop worrying so much about the thoughts and opinions of others, and ultimately how to lift ourself up that priorities list!15 min
- Something is ALWAYS better than nothing
A look into how powerful it can be to apply this super simple mindset shift. Not bad for the short term, but incredible for the longer term! This is the replay from last nights LIVE Q&A
13 min
About JHF Private Client Podcast
From the publisher's feed
A podcast to deliver motivation, inspiration and education to the private clients of James Heybourn Fitness