見康縈家

By 營養師緁縈＆運動防護員小康

我們會透過營養學、人體生理學與運動生理學的角度，分享各式各樣與變瘦變健康有關的議題，歡迎大家關注～

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· Health & Fitness

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FAQs about 見康縈家:

How many episodes does 見康縈家 have?

The podcast currently has 106 episodes available.

見康縈家 episodes:

June 16, 2024 按摩師到底對我們做了什麼😧

按摩影響賀爾蒙/ 按摩會消除乳酸嗎？/ 按摩後要喝水嗎？

資深營養師緁縈 IG : https://instagram.com/serenahuang3340?igshid=YmMyMTA2M2Y=

運動防護員小康IG : https://instagram.com/q20936?igshid=YmMyMTA2M2Y=

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19min
June 09, 2024 有的沒的聊天系列：你愛的不一定適合你

面相也有水金火木土/臉包頭還是頭包臉/喜歡的穿搭風格

資深營養師緁縈 IG : https://instagram.com/serenahuang3340?igshid=YmMyMTA2M2Y=

運動防護員小康IG : https://instagram.com/q20936?igshid=YmMyMTA2M2Y=

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32min
May 26, 2024 常生氣的人，比較容易骨鬆？！

生氣的小秘密/ 鈣質流失/ 最好的發洩食物

資深營養師緁縈 IG : https://instagram.com/serenahuang3340?igshid=YmMyMTA2M2Y=

運動防護員小康IG : https://instagram.com/q20936?igshid=YmMyMTA2M2Y=

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31min
May 21, 2024 有的沒的閒聊系列：你難道就這樣了嗎？不，你還可以更好

大腦功能急速退化/ 克服瓶頸的5個問題/ 人生中最重要的事

資深營養師緁縈 IG : https://instagram.com/serenahuang3340?igshid=YmMyMTA2M2Y=

運動防護員小康IG : https://instagram.com/q20936?igshid=YmMyMTA2M2Y=

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28min
May 19, 2024 超級驚訝吃這些東西居然不會胖？！

蔬菜湯減肥的都市傳說/居然有不會變胖的甜點/減肥失敗的根本原因

資深營養師緁縈 IG : https://instagram.com/serenahuang3340?igshid=YmMyMTA2M2Y=

運動防護員小康IG : https://instagram.com/q20936?igshid=YmMyMTA2M2Y=

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28min
May 14, 2024 有的沒的聊天系列：原來我們是超級強迫症

豬是壯不是胖/皮膚科不爽看診經驗/對食物的執著

資深營養師緁縈 IG : https://instagram.com/serenahuang3340?igshid=YmMyMTA2M2Y=

運動防護員小康IG : https://instagram.com/q20936?igshid=YmMyMTA2M2Y=

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23min
May 12, 2024 最有效的按摩法不用花錢也做得到

最喜歡的日式料理/按摩爽痛派vs. 按摩舒服派/按摩延長壽命

資深營養師緁縈 IG : https://instagram.com/serenahuang3340?igshid=YmMyMTA2M2Y=

運動防護員小康IG : https://instagram.com/q20936?igshid=YmMyMTA2M2Y=

參考資料：

The Power of Gentle Touch https://youtu.be/NOazEIijXTo?si=lPXY387mFY9Vy_JP

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29min
May 07, 2024 有的沒的聊天系列我們在日本短居發現的小秘密

緁縈跟小康的MBTI類型/日本人到底重視細節/一進藥妝店就出不來/想都不用想就可以馬上買的食物

資深營養師緁縈 IG : https://instagram.com/serenahuang3340?igshid=YmMyMTA2M2Y=

運動防護員小康IG : https://instagram.com/q20936?igshid=YmMyMTA2M2Y=

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30min
May 05, 2024 從高密度膽固醇看人生

好膽固醇越高越好嗎？/ 好膽固醇很少怎麼辦？/ 日本服務業與美國服務業

資深營養師緁縈 IG : https://instagram.com/serenahuang3340?igshid=YmMyMTA2M2Y=

運動防護員小康IG : https://instagram.com/q20936?igshid=YmMyMTA2M2Y=

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25min
April 30, 2024 有的沒的聊天系列：人生如何有錢有愛有自由？

創業初期壓力大到掉頭髮 / 從專才變成通才 /

資深營養師緁縈 IG : https://instagram.com/serenahuang3340?igshid=YmMyMTA2M2Y=

運動防護員小康IG : https://instagram.com/q20936?igshid=YmMyMTA2M2Y=

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31min

FAQs about 見康縈家:

How many episodes does 見康縈家 have?

The podcast currently has 106 episodes available.