Bourne out of multiple conversations with my athletes, here is a podcast all about running surfaces, whats bad, thats good..... and what we don’t know!!.  

Like all of these podcasts I hope you take something away from this! 

In this episode I am joined by Sarah r and her bump.  We talk about the ever evolving research that is "what should I do when I am pregnant?" and Sarah's own training regime.  

Whether you are a pregnant athlete or a coach there is something to be learned.  I have also attached the research paper that some of the content was taken from, this can be found in the link in my instagram page.  

Sharing is caring.  

In this episode I discuss why we as coaches need to be very clear on what our athlete needs from their strength and conditioning training.  From needs analysis to exercise order and looking at the strength continuum, I hope that you can find some nugget in the episode :) 

What an episode with Taufiq Bamatraf  - There are people on this earth that you can talk too for hours and you will finish each others sentences or jump off your seat because you took the words from them.  This is a gem of a talk, from changing careers to finding true happiness this is a must listen!!

In this episode Hamad Al Saad founder and CEO of The nourisher, talks of his personal journey with health and how he found his calling after understanding the internal chemistry cocktail that is mental health and clarity.   Definitely one not to miss 

Link to The Nourisher can be found on the instagram post

After spending a week submerged in all things sport performance and injury, I wanted to share some knowledge when it comes to injury and injury prevention.  My co host Norman makes a cameo at certain times

In this episode I talk Fatigue, our friend and foe! 

Highlights 

• What it is

A podcast full of nutrition talk.  Whether you are an athlete eating to perform, or looking to maintain a healthy composition and long term sustainable relationship with food, we talk about it all.

In this episode Anoud K talks us through her journey from trainee, trainer and now full time athlete representing KSA in olympic weightlifting.  What a story from and all round amazing and humble athlete.

On Sunday 2nd August I took part in a virtual half marathon organized by Together we run apart, and improved my time by 9%!!

In this podcast I talk the training before, the run itself and after.  

Stay healthy 

Jill