After meeting some old school friends and based on regular questions asked on my QA Instagram I want to share with you all my top 7 tips when staring your endurance journey :) 

Episode 8 - In this episode I fly solo.... The pursuit of happiness and why we may never let ourselves get there.  

Introducing one of my best friends and all round inspiring woman Sarah R.  In this podcast Sarah takes us on her journey to happiness from experiencing and eating disorder, studying a subject she would never use, finding fitness, starting a career in fitness, training and completing 2 70.3 Ironman Races all whilst balancing a full time job and family life...... enjoy the podcast and as always if you enjoyed it, give it a like, share and comment.  

In this episode both Mona and I share our journey with “overcoming and living with an eating disorder” It is Raw, it is real!  We hope that our journeys can highlight that eating disorders can effect anyone, the treatment does not always have to be the same, there should be no shame in talking about it..... and that you can get through it.  

Enjoy 

No is one of the hardest words to say.  But not saying it can come with feelings of upset, frustration lack of happiness.  I hope this short but sweet listen helps you in your pursuit in being confident saying no when you have to. 

Welcome to my first ever podcast interview.  

Let me introduce Mona AL Sabeg a Saudi athlete, CrossFitter, a fitness inspiration, mother, wife, daughter and amazing friend.

Welcome to my FIRST EVER Podcast.  

Get to know the person behind the mic and your headphones.  Let's start this journey together!!

Jill