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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- Jill Shepherd: 07 instructions: mindfulness of the body in terms of the four elemental qualities(Blue Mountains Insight Meditation Centre) An introduction to experiencing the body in terms of the elemental qualities of earth, water, fire and air22 min
- Jill Shepherd: 06 meditation: spaciousness and mettā(Blue Mountains Insight Meditation Centre) Orienting to the energy of mettā / kindness as a support for more openness and ease in the body, heart and mind22 min
- Jill Shepherd: 05 instructions: cultivating spaciousness and metta(Blue Mountains Insight Meditation Centre) Continuing with the exploration of clinging and release, noticing what gets in the way and what supports more openness and ease, with an invitation to orient to mettā14 min
- Jill Shepherd: 04 talk: Right Effort p1 - the Five Hindrances(Blue Mountains Insight Meditation Centre)51 min
- Jill Shepherd: 03 instructions: mindfulness of the body(Blue Mountains Insight Meditation Centre) Beginning to sensitise our awareness to notice the physical symptoms of clinging and release13 min
- Jill Shepherd: 02 meditation: mindfulness of breathing(Blue Mountains Insight Meditation Centre) Beginning by establishing awareness of the body sitting, and simply receiving the experience of breathing27 min
- Jill Shepherd: 01 instructions: developing mindfulness and steadiness of mind(Blue Mountains Insight Meditation Centre) Developing sati / mindfulness and samadhi / steadiness of mind, to sensitise us to what supports ease, and what gets in the way21 min
- Jill Shepherd: 34 meditation: equanimity(Sydney Insight Meditators) Starting with the usual anchors of body, physical sensations and sounds, then opening to choiceless attention and cultivating an attitude of equanimity or non-reactivity in relation to whatever we're experiencing24 min
- Jill Shepherd: 33 instructions: equanimity(Sydney Insight Meditators) A short introduction to equanimity as a support for the ending of the retreat12 min
- Jill Shepherd: 32 meditation: mudita as appreciation for outer conditions and inner qualities(Sydney Insight Meditators) Beginning by acknowledging what we can appreciate about the outer conditions of being on retreat, then orienting to the skilful inner qualities that have been strengthened, specifically the seven factors of awakening30 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.