Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)

(Sydney Insight Meditators) Short instructions for continuing mindfulness through daily activities, includinng mindfulness of eating

(Sydney Insight Meditators) Beginning with the breath, physical sensations and sounds, then opening to knowing mental activity, noticing thoughts come and go

(Sydney Insight Meditators) A short introduction to practising mindfulness of the mind by bringing awareness to thoughts

(Sydney Insight Meditators) Feeling-tone shapes how we perceive and experience the world, and we can use pleasant feeling-tone skilfully to support balance of heart and mind

(Sydney Insight Meditators) A brief overview of the role of feeling-tone or vedanā in conditioning reactivity

(Sydney Insight Meditators) The importance of maintaining light, continuous mindfulness through all activities, and bringing awareness to what gets in the way of doing this

(Sydney Insight Meditators) Beginning by establising the body and breathing as an anchor, then opening to physical sensations through the whole body, then opening to hearing

(Sydney Insight Meditators) Exploring different approaches to mindfulness and different styles of practice, including those that are more active and those that are more receptive, then brief instructions for practising mindfulness of hearing

(Sydney Insight Meditators) Exploring the reciprocal relationship between wisdom and compassion

(Sydney Insight Meditators) A short exploration of working with physical pain, then instructions for relational practice exploring physical sensations in the body