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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- Jill Shepherd: 10 guided meditation: sati and samādhi(Sydney Insight Meditators) Using the breath to strengthen both sati / mindfulness and samādhi / steadiness of mindNOTE: this talk was given at a different retreat but the content is similar to what was covered on this retreat25 min
- Jill Shepherd: 09 instructions: sati and samādhi p2(Sydney Insight Meditators) How the qualities of sati / mindfulness and samādhi / stability of mind work together to support deepening insightNOTE: this talk was given at a different retreat but the content is similar to what was covered on this retreat9 min
- Jill Shepherd: 08 talk: six supports for the retreat container(Sydney Insight Meditators) How safety, silence, solitude, simplicity, slowing down, and stillness support the deepening of our meditation practice on retreat39 min
- Jill Shepherd: 07 meditation: body scan inviting release of tension(Sydney Insight Meditators) Bringing awareness to areas of the body where we commonly hold tension and inviting it to soften or release, as a support for both physical and mental ease26 min
- Jill Shepherd: 06 instructions: mindfulness of the body(Sydney Insight Meditators) An introduction to the First Establishment of Mindfulness, Mindfulness of the Body15 min
- Jill Shepherd: 05 instructions: standing and walking meditation(Sydney Insight Meditators) The importance of continuity of mindfulness, plus instructions for standing and walking meditation12 min
- Jill Shepherd: 04 meditation: mindfulness of breathing(Sydney Insight Meditators) Beginning with mindfulness of the body sitting, then simple awareness of breathing21 min
- Jill Shepherd: 03 instructions: mindfulness of breathing(Sydney Insight Meditators) Beginning instructions for developing mindfulness (sati) and steadiness of mind (samadhi) using the breath as our primary object15 min
- Jill Shepherd: 02 meditation: mindfulness of breathing(Sydney Insight Meditators) A short meditation settling in to the body, and bringing awareness to breathing15 min
- 36 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.