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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- Jill Shepherd: 31 instructions: mudita p2(Sydney Insight Meditators) As the retreat comes to a close, noticing the tendency for the mind to go into future thinking, and come back to abiding in the skilful qualities that have been developed here, specifically mudita as a form of appreciation or gratitude7 min
- 49 min
- Jill Shepherd: 27 talk: Seven Factors of Awakening(Sydney Insight Meditators) An overview of the Seven Factors of Awakening44 min
- Jill Shepherd: 26 meditation: metta for benefactor(Sydney Insight Meditators) Beginning with metta for a benefactor, then oneself, mostly using the reciting phrases practice method21 min
- Jill Shepherd: 25 instructions: metta practice(Sydney Insight Meditators) Brief instructions for cultivating metta or kindness for a benefactor16 min
- Jill Shepherd: 24 meditation: choiceless attention(Sydney Insight Meditators) Beginning by stabilising awareness on the breath, physical sensations and sounds, then opening to choiceless attention, letting the awareness connect with whatever experience is predominant24 min
- Jill Shepherd: 28 meditation: awakening factors(Sydney Insight Meditators) Noticing the presence or absence of each of the seven awakening factors26 min
- Jill Shepherd: 23 instructions: choiceless attention(Sydney Insight Meditators) Instructions for letting go of having a single meditation object, and moving to choiceless attention, letting the awareness connect with whatever experience is predominant7 min
- Jill Shepherd: 22 talk: Five Hindrances(Sydney Insight Meditators) An overview of the Five Hindrances, afflictive mental states that get in the way of clear seeing50 min
- Jill Shepherd: 21 instructions: mindfulness of mind-states(Sydney Insight Meditators) A short introduction to mindfulness of mind-states or mental qualities, practising vipassanā out loud in pairs12 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.