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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- Jill Shepherd: 05 talk: Wise Intention p2 - metta, kindness(Auckland Insight Meditation) Exploring the second aspect of Wise Intention, metta or kindness, as a support for understanding anatta, not-self23 min
- Jill Shepherd: 04 meditation: simple mindfulness of the body and breathing, with an orientation to metta(Auckland Insight Meditation) Beginning with chanting the Karaniyametta Sutta in English as an invitation to orient towards kindness while settling into mindfulness of the body and mindfulness of breathing31 min
- 30 min
- Jill Shepherd: 32 talk: working with afflictive thought patterns(Te Moata Retreat Center) Looking at common afflictive thought patterns such as lack mind and comparing mind, using the wisdom of anicca dukkha anatta to help them release, and the practice of mudita, appreciative joy, to help prevent them from re-arising53 min
- 45 min
- Jill Shepherd: 24 talk: impermanence(Te Moata Retreat Center) An introduction to the three universal characteristics of impermanence, unsatisfactoriness and not-self, focusing on impermanence then briefly touching into death contemplation34 min
- 42 min
- Jill Shepherd: 16 talk: the Two Wings of Awakening, wisdom and compassion(Te Moata Retreat Center) How wisdom and compassion work together to support progress towards freedom, with an exploration of some of the challenges to cultivating compassion and self-compassion38 min
- 39 min
- Jill Shepherd: 08 talk: six supports for deepening retreat practice(Te Moata Retreat Center) Safety, Silence, Solitude, Simplicity, Slowing down and Stillness(note: this talk was completed the following day due to a technical error)44 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.