In a week celebrating a country's independence, let's focus on your own independence, and how your assumptions can limit your choices.

In case you haven’t heard, or if you were wondering why flags everywhere have a rainbow, June is Pride month.  It’s a celebration of the history and contributions that have been made by the LGBTQ community. And this year,

It’s no secret that our childhood experiences have massive effect on who we are as individuals. But how about the way that we treat others? This week I learned about Adverse Childhood Experiences, otherwise known as ACEs.

Today the topic is self-development. When we think of self-development, we instantly think of self-improvement or self-help. Those terms and ideas bring with them a subconscious implication that we are failing at something where we shouldn’t.

Wrapping up Mental Health Awareness Month, I’m happy to offer up my third and final installment of my Wellness, Organized series: Social Wellness. As mentioned in previous podcasts and posts - I decided to organize my thoughts on what wellness means...

Wrapping up Mental Health Awareness Month, I’m happy to offer up my third and final installment of my Wellness, Organized series: Social Wellness. As mentioned in previous podcasts and posts - I decided to organize my thoughts on what wellness means...

Today we cover part three of my Wellness, Organized series: The Mental. For context, there is an overview post and podcast here and my focus on Physical Wellness here. This is Mental Health Awareness month.

As promised in a previous post and podcast, I’ve decided to organize my thoughts on wellness. It’s such a massive topic, that it needs to be broken down into categories. Today, we focus on the physical aspect of wellness. Physical wellness,

It’s always a risk for a white guy to cover the topic of equality in the workplace. So that’s why I’m thrilled to have Eileen Scully join me to provide her perspective and wisdom on the topic. Eileen is a consultant,

Defining wellness, and organizing what it actually means, is step one to figuring out what to work on. This outlines the details of physical, mental and social well being.