What's up guys, this week we have two Olly's - our regular white belt, and our guest Oliver Jones who is a black belt under Manxinha, who is well versed in martial arts with a black belt also in Judo and Karate. @jiulosophy

To kick off 2021 and help all of you with your New Year goals, we sit down with nutritionist Ross Brown and talk all things diet, goals and training. Check out his page @nutrition4fighters and give us a follow at @jiulosophy

As Christmas present for us to you, Jiulosophy's most requested guest finally features on this weeks bonus episode. Merry Christmas to you all @jiulosophy

In what is likely the penultimate episode for the year, we talk about what we've learned, what we're looking forward to, and everything else in-between.  @jiulosophy

Part 2 of our chat with Ripon Danis picks back up as he walks us through some of the other incredible experiences he's been through, as well as his outlook on life and how BJJ plays a role in that. Give Ripon a follow at @cardiacarresteddevelopment and stay up to date with Jiulosophy @jiulosophy

This week we had the absolute pleasure of sitting down with cardiac arrest survivor, father of two, BJJ practitioner and all round awesome guy, Ripon Danis. We had such an awesome experience we had to split it into two parts. We hope you enjoy. For more info on Ripon check out his Instagram @cardiacarresteddevelopment and stay up to date by following Jiulosophy @jiulosophy

This episode we talk about setbacks on and off the mats, and expand the conversation into comparisons between setbacks that come up in other areas of peoples lives.

Sup guys, on this one we talk about learning, both on and off the mats, and how jiu jitsu has influenced our views on it.