On this episode we talk about mental toughness in both Jiu Jitsu, and in life. We also dedicate the episode to someone very special. We hope you enjoy. Oss

On this episode we meant to talk about showing up and we ended up talking about much more and for much longer.

Hope y'all enjoy it

OSS

Hey Guys

This week the topic is about a constant contradiction that usually comes when we train.

We question...when does constant pushing towards more growth or self-acceptance should take the forefront in one's actions.

Hope you enjoy it as much as we did recording it.

Oss 

What' Up Guys

In this episode, we talk about self-comparison and what jiujitsu has thought us about it.

Hope you'll relate.

Oss

What's up guys

On this Podcast Ollie and Ique talk about emotions on the mat, and much more. 

Hope y'all enjoy it.

OSS

Hi Everyone. We apologize for being away for so many months and are finally back.

In this episode, we catch up on our jiu-jitsu journeys and a few things we've learned and can be useful at the moment.

Hope y'all are keeping safe from this pandemic and enjoy this episode.

Oss