Stay true to you. Keep your rituals. Control what you can control. Don't tie your identity to something you can't control.

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• Brian Koppelman

• #TheRoyale

• MKMMA

• Abraham Maslow

• Our episode with Mark Henson

• Stumbling on Happiness by Daniel Gilbert

Reassess. Reset. Reboot.

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• Kelvin's a coach

• MKMMA

• Josh's blog

• Steven Pressfield

• Les Brown

Some people say they woke up on the wrong side of the bed. Isn't really the wrong side of reality?

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• Josh Waitzkin on Tim Ferriss' podcast

• MKMMA

• Cocaine, kittens and contentment: What and when happiness is, and how to get more

• The Happiness Hypothesis by Jonathan Haidt

We've been shut down for almost 10 weeks now. Some places are starting to reopen, but a lot of people have spent this quarantine time in fear

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• Denny's restaurants closing in Central NY

• Zoom

• Feck Perfuction by James Victore

• Butcher Box

• Local Farmbag

• Billy's Botanicals

• Soul Pancake

• Kid President

Just for fun ... we take a look at some German words and phrases that don't have perfect English equivalents, with apologies for butchering pronunciations. The words cover everything from emotions to insults.

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LINKS:

• Vitamin K Daily

• 18 weird German words you won't believe exist

• 30 German insults

• Hold My Beer

Rather than knocking on the door and lingering, opportunity sometimes runs by and it's up to you to recognize her and catch up.

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LINKS:

• Vitamin K Daily

• Laird Superfood Turmeric

• SavTakeout

• Uber Eats

• Fiverr

• Upwork

• Toastmasters

• Zoom

We've talked a lot about self-care in the time of coronavirus, but what does resilience look like?

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LINKS:

• Mayo Clinic's tips for resilience

• Kelvin's a photographer

• Professional Photographers of America

• Kristin Thompson

• Our episode with Tommy Breedlove

• Our episode with Awilda Rivera | Our second episode with Awilda

• Our episode with Jon Gordon

• 7 Habits of Highly Effective People by Stephen R. Covey

• Think and Grow Rich by Napoleon Hill

• As a Man Thinketh by James Allen

• Local Farmbag

Val Walker is an author and former social worker. After experiencing a severe bout of isolation in the wake of a chronic disease, she set out to write a book about what it's like to not be sure who will actually show up for you. Her book, 400 Friends and No One To Call, details the need for a real community, not just a pile of friends on Facebook or LinkedIn.

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VAL WALKER:

• Website

• 400 Friends and No One to Call

• Psychology Today column

MORE LINKS:

• Crohn's disease

• AARP

• NIH

• Pew Trusts

• CIGNA

• Jean Twenge

• Pirates of the Caribbean

• Sherry Turkle

• 211.org

• United Way

• Volunteer Match

So we're all quarantined...that definitely gives us a chance to learn some stuff, read some new books, watch some stuff on the internet. Yay input! Here's what we're up to while we're at home.

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LINKS:

• Vitamin K Daily

• Tiger King

• Wild Wild Country

• Shadow of the Wind by Carlos Ruiz Zafon

• The Future is Faster Than You Think by Peter Diamandis and Steven Kotler

• Transcend by Scott Barry Kaufman

• Abraham Maslow

• 3 books that changed Kelvin's life

• Illusions by Richard Bach

• The Messiah's Handbook by Richard Bach

• The Book Lady

• Everyday Zen by Charlotte Joko Beck

• The Energy Bus by Jon Gordon

• Jon Gordon on JKWD

Gin Carter is a scientist, yoga instructor, activist, horseback riding instructor and all-around awesome human. We talk with her about the interconnectedness of all things, The Humanization Project and more.

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GIN CARTER:

• Website

• Podcast

• Yoga With Gin

• The Humanization Project

MORE LINKS:

• Smithsonian Institution

• National Zoo

• ACLU

• The Five Love Languages

• Lomi lomi

• Reiki

• Honi greeting

• Our aloha episode

• Eric Weinstein

• Nassim Nicholas Taleb