🎙️ JMach Podcast Ep. 49 | U.S. Navy Veteran Nicole Pogue | Veteran Advocate & Host of Defenders DenIn this episode of the JMach Podcast, we sit down with U.S. Navy Veteran Nicole Pogue — a powerful Veteran Advocate at Azura Vets and host of the Defenders Den Podcast. Nicole shares her journey from military service to advocacy, her passion for helping Veterans and First Responders, and the mission behind Defenders Den: creating a space for real conversations, community, and support.Whether you’re a Veteran, First Responder, military family member, or supporter, this conversation will leave you inspired and motivated to keep pushing forward.👉 Don’t forget to like, comment, and subscribe to support Veteran voices and mental health awareness.🔗 Connect with Nicole Pogue:Azura Vets – https://www.azuravets.org/Defenders Den Podcast – https://www.youtube.com/@UCdEX1p8hjeiXbTVzutwk39w #JMachPodcast #VeteranPodcast #NicolePogue #USNavyVeteran #DefendersDen #AzuraVets #Veterans #FirstResponders #MilitaryPodcast #MentalHealthAwareness #VeteranAdvocate #PodcastForVeterans

In this episode of The JMach Podcast, JMach sits down with Danny Hansen, RN—an ICU nurse who faced the frontlines of the COVID-19 pandemic and found renewed purpose through Modwella’s innovative in-home health care model.

Danny shares her journey of resilience, healing, and holistic wellness, from navigating the emotional toll of crisis care to discovering how IV therapy, hormone balance, lab draws, and personalized concierge health services can transform lives outside the hospital walls.

If you’ve ever wondered how modern healthcare is evolving—or how to rebuild strength through service and compassion—this conversation is for you.

🔗 Connect with Danny:

Instagram: @dannyhansenrn

Learn more about Modwella: modwella.com | @modwella

👉 Don’t forget to follow The JMach Podcast on Spotify for real conversations that break stigma, build community, and remind us that your mental health matters—you’re not alone.

Learn more about Modwella:Instagram: @modwellaWebsite: modwella.com – where you can explore the full range of personalized, in-home health services designed to help people look and feel their best—without sacrificing comfort or convenience.

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Remember: your mental health matters, you're not alone.

In this episode, Josh talks with Sam Negrete, an active-duty U.S. Marine Corps fuel technician and proud member of the Travis Manion Foundation. Sam shares stories from his childhood, his time as a college athlete, and the decision that led him from sports to military service. He also discusses his current role in the Marine Corps and how working with the Travis Manion Foundation has given him a deep sense of purpose beyond the uniform.

Connect with Sam:
📲 @unclesam1773
🌐 Travis Manion Foundation

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Remember: your mental health matters, you're not alone.

In this special bonus episode recorded during the JMach Sandbox event in July, Josh sits down with Jessica, founder of West Valley Women Veterans. Jessica opens up about her childhood, the traumas she faced both as a youth and while serving in an early enlistment program, and how those experiences shaped her path toward self-healing and personal growth.

Her story is one of resilience, transformation, and the power of turning pain into purpose. Today, Jessica leads West Valley Women Veterans, creating a community of support, empowerment, and advocacy for women who have served.

Connect & Learn More:westvalleywomenveterans.org=

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@westvalleywomenveterans

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Remember: your mental health matters, you're not alone.

In this episode of the JMach Podcast, host Josh is joined by TheFluffyPoodle — a nationally recognized therapy dog and ambassador for mental health, veteran support, and disability awareness. Alongside his veteran handler, TheFluffyPoodle travels the country spreading joy, fostering connection, and providing a comforting presence in schools, hospitals, and veteran communities.

Josh and TheFluffyPoodle’s team talk about how service animals can provide powerful emotional support, how this mission began, and how a little fluff and a lot of love can help people feel seen, heard, and supported.

Follow their journey:📲 @thefluffypoodle – for updates, outreach stories, and advocacy in action.

Remember: your mental health matters, you're not alone.

In this episode of the JMach Podcast, Josh sits down with U.S. Navy veteran David Hamrick, diving into the methods of managing your mental health day-to-day and how to face it head-on. David opens up about his decision to join the Navy, the unexpected ups and downs he encountered during his service, and the traumatic experience that became a turning point in his life.

They explore the practical tools David uses daily—physical fitness, structured routines, and mindfulness—to maintain balance and resilience. He also shares how his post-Navy trauma inspired him to embrace mental and physical wellness, turning pain into purpose and helping others see the value of self care.

Follow David on Instagram!
@dt_hamrick – follow along his fitness journey & witness his incredible feats as he travels the world climbing the biggest mountains he can find!

Remember: Your mental health matters; you’re not alone.

Live from The Sandbox: A Real Conversation with Chad McClean, Founder of Mental Joe Apparel

In this powerful episode of the JMach Podcast, we go deep with Chad McClean, a veteran, mental health advocate, and the founder of Mental Joe Apparel. Chad opens up about his personal journey—navigating the struggles of life after service, building a brand rooted in purpose, and how he's using his voice to break the stigma around mental health.

We explore real-life challenges veterans and first responders face, the role of community, and the emerging conversation around psychedelics as a path to healing.

Recorded live at The Sandbox, our new monthly event that brings together veteran-focused nonprofits to network, collaborate, and grow stronger—together.

Whether you're a veteran, a family member, or just someone who cares about mental wellness, this one’s for you. 💥

Support the show!

Check out Mental Joe Apparel!

Check us out!

🎙️ New Episode: From Combat Boots to Music Roots | JMach Podcast

In this powerful episode, Josh sits down with Mike Milioni—a U.S. Marine Corps veteran and rising singer-songwriter—as he opens up about the real battles behind the music.

Mike shares how the discipline of military life laid the foundation for his creative journey—but also how early wins in the music industry quickly gave way to burnout, isolation, and mental health challenges. What pulled him out? Connection, purpose, and the courage to reach out for help.

They dive deep into:

🎵 Life after service & the struggles behind the spotlight

🌿 The healing power of plant-based wellness & holistic mental health

💡 How veterans can find their voice & rebuild after trauma

Follow Mike on Instagram: @mikemilioniofficial

Follow the podcast: @jmachpodcast

🧠 Your mental health matters. You’re not alone.

🔔 Hit follow, share this episode with a fellow vet or artist, and join the movement to fight veteran suicide—one story at a time.

In this episode of the JMach Podcast, Josh sits down with AJ Schoonover, an active duty Master Sargent in the U.S. Air Force and outdoor adventure enthusiast behind the @undisputed_adventures Instagram. They explore AJ’s journey into the Air Force and the challenges of maintaining mental health while serving full-time. AJ opens up about the importance of vulnerability and being transparent with mental health struggles—even in uniform.

From the intensity of deployments to navigating everyday pressures, AJ shares the tools he uses to stay mentally resilient. Josh and AJ also dive into the vision he and his wife share for their lives after military service, discussing how they’re intentionally planning their future outside the uniform.

Follow AJ on Instagram!
@undisputed_adventures – check out his off‑roading adventures, family insights, and motivational updates about life in uniform

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@jmachpodcast

Support the show!

Remember: your mental health matters, you're not alone.

In this episode of the JMach Podcast, Josh is joined by Joe Warhol, a U.S. Marine Corps veteran whose passion for service didn’t end with his military career—it evolved into a mission to uplift veterans across the country. Joe opens up about his time in the Corps, the complexities of reintegration into civilian life, and the importance of community, purpose, and resources for returning service members.

After the military, Joe found new ways to serve—first in higher education, helping fellow veterans navigate their educational benefits and college life, and now as a product manager focused on outreach and engagement with military communities. In his role as Director of Operations at the Home of Record Project, Joe plays a key part in their mission to combat veteran homelessness through holistic, long-term solutions that go beyond housing.

This episode dives deep into what service after service looks like—and how one Marine’s continued commitment is changing lives one veteran at a time.

Connect with Joe Warhol:
🔗 Joe’s LinkedIn

Learn more about the Home of Record Project:
Website: homeofrecordproject.org
Instagram: @homeofrecordproject

Remember: Your mental health matters; you're not alone.