Jo 這樣生活 Slay Fit w/ Jo Huang

Do you still have your alone time when you with your partner 24/7? Why is it important to have some Me Time when your in a relationship? Hope you enjoy what I have to share!

為什麼不能常常和另一半黏在一起？如何避免在感情中遺失自己呢？這集我要和大家分享我在這趟墾丁度假中學到的事！好好享用吧～

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I'm going to Hengchun in a week, which reminded me of an interesting story that happened a year ago when I was living there. This will always be an experience that I'll never forget. Enjoy!

因為下週要去恆春玩，讓我想起了去年在恆春遇到的交友軟體趣事～ 請大家在玩交友軟體時斟酌使用... 也希望各位不要像我一樣遇到怪人！好好享用吧～

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What's your passion in life? What do you want to do when you retired? These are the things that I've asked myself. And in this episode I'm sharing some ways to find your passion and how to overcome stress. Enjoy! xx

你有想過退休後要做什麼嗎？你對現在的生活方式滿意嗎？這集我要和大家分享如何找回對生活的熱情，在忙碌的工作和享受生活中找到平衡！好好享用吧～

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It's story time! Today I'm sharing some awkward online and personal experiences that happened at the gym. Get yourself prepared for some cringy stories and laughs. Enjoy! xx

這集來和大家分享在健身房會發生的尷尬場面...如果你剛開始要去健身房，請務必做好筆記，以免重蹈別人的覆轍！好好享用吧～

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Last week we had 4 days holiday in Taiwan, and I got sent in to the ER... I'm discussing how hard it is to be a woman, and more! ENJOY! XX

上週連續假期就近到急診室的我要和大家分享發生什麼事，經期期間有什麼要注意的～和如何對抗經期前後憂鬱！請細心享用！

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In this episode, I am sharing my insecurities! If you are having appearance anxiety, this episode is for you! Some strong emotions might be aroused during listening, pls bring tissue. ENJOY! XX

這週要來和大家分享我對自己最沒自信的部位, 我如何去克服「容貌焦慮」、改變看自己和世界的眼光～（中間可能會有點情緒化）請細心享用！

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Things I wish I knew before turning 27... If you're also in your 20s, listen to what I have to say! Enjoy! xx

剛轉27歲的我終於知道什麼是30歲危機了... 這次來和大家分享一些「登熟女」的想法！好好享用吧～

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Is it a red flag when the person is not paying on the first date? What turns people off on the first date? In this episode I'm sharing your thoughts and mine when going on a first date. You'll be surprised by some of the answers! Take notes guys! ENJOY! XX

第一次約會男生不付錢錯了嗎？這集要跟大家分析第一次約會不該做的事，可能會有些意想不到的答案！好好做筆記在2023年脫單吧！

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Will doing more cardio help you loose weight? Does weight training make you look " manly"? I'm answering some myths about weight training and showing you the right mindset as you start your fitness journey. Hope you guys enjoy this episode! <3

跑步真的是最好的瘦身方法嗎？重訓會不會讓我看起來太狀太MAN? 這集要來回答大家的一些重訓小迷思！身為健身新手的你要記得好好做筆記呦～

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Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y= 

TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1