Jo 這樣生活 Slay Fit w/ Jo Huang

In this first episode of 2023, I'm spilling my own tea in 2022. Relationships, Career goals, Travel and so on! Hope your 2022 was as adventurous as min! Enjoy! xx

這集要和大家分享我2022年的瘋狂生活總結，不論在感情上、工作和旅遊上，我的2022每天都充滿驚喜（好和壞都有）也邀請你和我一起回顧自己的2022年吧！

祝大家新年快樂！

For MORE WORKOUT ideas follow:

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Christmas is coming! And I know some of us are stressing about our diet and keeping our workout routine. But I'm here to tell you why you shouldn't be stressing about it! Enjoy this episode and the holiday feast! xx

聖誕節和新年將至˙，大家一定也在擔心體重也會直直往上升～我今天要來告訴大家我如何度過各種節日和為什麼我不在過節期間做飲食控管！好好享用吧～

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Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y= 

TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1

Have you been feeling sluggish and start binge eating during this winter season? I have too! But in this episode I'm sharing what is SAD and ways to improve your mantel wellbeing during this time of the year. Enjoy! xx

你最近也有季節性憂鬱症的現象嗎？一早起床冷到什麼事都不想做，完全沒有動力運動之外還暴飲暴食！？這集要來和大家分享什麼是冬季憂鬱症、如何避免感到無力和保持正向態度去迎接新的一年！好好享用吧～

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Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y= 

TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1

We all know there are tons of cute Oppas in Korea, but today I am sharing stuffs that people don't really talk about when traveling in Korea! Hope you're prepared for the tea! Enjoy!xx

什麼?! 韓國除了歐爸還有很多不為人知的秘密？！這次要跟大家分享我的韓國自助15天的airbnb慘痛經驗～大家千萬別重道覆轍！好好享用吧～

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Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y= 

TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1

In this episode I'm sharing personal experience with using the law of attraction, how I apply it to gym, work and life. My current fitness goals and how I'm going to achieve them. Enjoy! xx

什麼是吸引力法則？如何使用吸引力法則改變生活？這集中和大家分享我如何使用吸引力法則在生活中、健身房裡和工作上！好好享用吧！

For MORE WORKOUT ideas follow:

Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y= 

TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1

This week I'm sharing the deets about the online harassment that happened to me last week. Tips to protect yourself when traveling alone and how to stand up for yourself. ENJOY! xx

這週和大家分享上禮拜的事件到底是怎麼發生的，學會好好保護自己也是愛自己的方式！好好享用吧～

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Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y= 

TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1

OH MY! TWO episodes in a week, has she gone INSANE? In this short episode I'm sharing the right mindset when setting goals, how to care less about other's opinions. You're on your way of turning into " THAT GIRL/ BOY" by the end of this year! ENJOY! XX

想要成為大家口中的「那個人」嗎？這集來和大家分享如何用正確的方式在2022結束前設立目標、不去在意別人眼光!

好好享用吧！

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Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y=

TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1

We're finally here on the 10th episode!! Today I'm spilling secrets of how to become a bilingual, great tips when learning a language. This is for EVERYONE! Not only for you who's learning English, but also who's learning Mandarin or some other languages. Enjoy and take notes! xx

這次讓身為英文老師的我告訴你如何好好學習一個語言，不論你是在學英文或是任何其他語言，這集都會對你很有幫助！記得邊聽邊好好做筆記！

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Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y=

TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1

In this episode this week I'm sharing some of  my current obsession and my trip to Penghu with my mom! Enjoy! xx

這週要和大家分享近期有什麼讓我上癮、我的旅遊小撇步～ 好好享用吧！

For MORE WORKOUT ideas follow:

Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y=

TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1