Jo 這樣生活 Slay Fit w/ Jo Huang

In this episode I'm sharing tips of how to have a better relationship with food, and ways to control your diet. Enjoy xx

飲食控制對我來說一直都不是一件容易的事，但是這幾年我慢慢找到飲食和運動之間的平衡～ 聽聽我的方法吧！

For MORE WORKOUT ideas follow:

Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y=

TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1

We all have bad days and it's OK! This week I'm sharing why it is ok to not be ok and ways to cope with being in a bad mood. hope you guys enjoy it! xx

每個人都有過低潮期，你可以擁有這些負面情緒，但是要知道怎麼把自己從泥沼中拉出來！這週和大家分享我是怎麼度過低潮期～好好享用吧！

For MORE WORKOUT ideas follow:

Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y=

TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1

I'm sharing six things I've learned about dating and boys in 2022, I'm not a dating advice professionals but hope you enjoy what I'd like to share! xx

約會可以很好玩也可以很煩人，跟大家分享身為今年桃花運爆炸的雙魚座學到的六件事...好好享用吧！

For MORE WORKOUT ideas follow:

Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y=

TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1

Have you found a solution to work life balance? In today's episode, I'm sharing my journey of finding balance between work and my daily life. 

ENJOY! XX

你在工作和生活中找到平衡了嗎？忙於工作的上班族們常常忘記好好照顧自己的生活，今天和大家分享曾經也在辦公室上班的我如何找到工作和生活上的平衡！

好好享用吧！

For MORE WORKOUT ideas follow:

Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y=

TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1

This episode I'm sharing tips of staying motivated and some questions I got asked from Instagram. Hope you guys enjoy it! xx

這週來和大家分享如何擁有和我一樣的動力，也回答了一些粉絲詢問的問題！好好享用吧～

For MORE WORKOUT ideas follow:

Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y=

TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1

Do you know why I take myself on a date every months? Sometimes it's hard to make friends in the new environment, how did I make friends when traveling? And in this episode I'm also sharing ways to help you reach your goals! ENJOY!

為什麼我會每個月都帶自己去約會？出了社會之後交新朋友很困難，到新的環境如何認識朋友？在這集我還會分享曾經幫助我達成目標的方法！

For MORE WORKOUT ideas follow:

Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y=

TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1

Are you new to the gym or trying to create your own workout routine? In this episode I'm sharing my own experience from gym newbie to gym rat. Make sure to take notes! Enjoy!

想開始健身但不知道怎麼開始嗎？這集要跟大家分享我怎麼從健身菜鳥到真正踏上健身這條不歸路（？）也推薦大家一些健身的頻道～筆記還不快點記下來！

Pamela Reif/ https://www.youtube.com/c/PamelaRf1

Caroline Girvan/ https://www.youtube.com/c/CarolineGirvan

For MORE WORKOUT ideas follow：

Instagram/ https://instagram.com/jo_stayfitt?igshid=YmMyMTA2M2Y=

TikTok/ https://vt.tiktok.com/ZSR28pk86/

Hello hello! Welcome to my brand new Podcast! I'm super exited to share my fitness journey and daily life updates with y'all! I hope you're as exited as I am. We are going to be staying fit physically and mentally, I will be sharing my personal journey with self love, accepting my body image and also help you reach your goal! Check out my gym workout routine on Instagram @jo_stayfitt

歡迎大家收聽我的全新廣播節目！在這裡我會分享健身、飲食的大小事，跟大家分享從設計師轉換跑道後成為線上英文老師我怎樣規劃自己的生活。在節目中也會中英混合和大家分享我如何慢慢學會愛自己的樣子和身材，幫助你一起達成自己的生活目標！想知道健身菜單請追蹤 ＠jo_stayfitt