Dr. Risa Adams is back for our fourth recorded IFS session together, and this one goes somewhere I didn't expect: deep into a nine-year-old version of me who raised her hand in class, got laughed at, and quietly decided that not knowing things was dangerous. We explore what it means to really meet a part of yourself; not to fix her or convince her, but to let her feel genuinely witnessed. If you've ever been hard on yourself for caring too much about what people think, this episode is for you.

Connect with Risa: https://www.risaadamsmd.com/

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