Chapter 0: Before We Begin

Meet Joanna: working mom, twin wrangler, cheese enthusiast. She's got four-year-old twins, a ten-year-old who moonlights as a paid babysitter, and a brain that hasn't known single-tasking in years.

She's here because of the afternoon crash—that 2pm slump that wipes her out. She wants her focus back, her energy back, her brain back. But she's also clear about what she's not here for: diets. Diet culture. Anything she wouldn't want her daughters to see.

Joanna eats flexitarian, leans plant-based for the planet, but isn't giving up cheese anytime soon. She's skeptical of the perimenopause hype (especially when someone's trying to sell her supplements). She wants changes that are sustainable, not restrictive.

Danna's answer? The 80/20 rule. Eat well most of the time. Enjoy your life. No diets. No guilt. Just figuring out what actually works for her body.

This is where Joanna's health journey begins.

Listen to all of Joanna's Coaching Sessions on So Frickin' Healthy

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Are you So Frickin' Healthy?

Check out the other podcast I co-host with Danna Levy Hoffmann from Organilicious.ch. We are both IIN Health Coaching graduates who got together for our love to talk about all things health related.

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