Hi there!  This episode is all about tracking macros. We will clarify what macros are & how to track them.  We will also analyze the pros and cons of tracking macros and following a flexible diet.

Do you need a coach to achieve your fitness goals ? How you recognize a good coach and what characteristics a good coach should have will be discussed in this episode. I’ll mention 12 benefits of working with a coach and how you can find the right coach for YOU.  In this context I will also address general benefits of physical exercise on your body and health. With love, Jody xx

Get SMART about your goals and you'll succeed in life! This episode will give you the ultimate guideline to become the best version of yourself.  We'll talk about the importance of goals in life & what it takes to achieve them.  It's human nature that we want to achieve goals in short time but in order to improve in the long term it takes a little bit more than just wanting it in wild swings of fortune.  With love,  Jody xx