Mike Cannon and is a hilarious comedian and new dad. Joe and Mike spoke on the evening of Mike's first father's day as a dad. They discuss fatherhood, childhood, anxiety, depression and comedy. When you're done listening check out Mike's special and album titled "Life Begins."

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This week's episode features meditation teacher and author Cory Allen. Cory's book 'Now Is The Way' is an excellent introduction into meditation. We highly recommend it. This episode Cory and Joe discuss mindfulness, stoicism, internet trolls and hope for humanity. Enjoy!

New episodes every Thursday!

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Today's guest is comedian Wil Sylvince. Wil and Joe talk about the importance of physical health for mental health, the effects of social media and the zen of boxing. The sound is a little kooky at times. Our sincerest apologies. Thanks for listening. New episodes every Thursday! Follow Joe List @joelistcomedy www.mindfulmetaljacket.com 

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This week's guest is comedian Isabel Hagen. Isabel is a very funny comedian and friend of Joe. She made her network debut on "The Tonight Show with Jimmy Fallon" on the last day before quarantine. Isabel and Joe talk about social anxiety, performance anxiety and OCD. Enjoy, be safe and take care of each other. 

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On today's episode Robert Kelly and Joe talk about meditation, feelings, affirmations and the fear of change. They debate if you one can be zen and funny at the same time. Enjoy and check in with some friends. 

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Mike Vecchione and Joe have been friends for over a decade. On today's episode they discuss meditation, positive affirmations, doing late night, therapy and more. We think you'll get a lot out of this episode. Enjoy and when you're done check out Mike's albums 'The Worst Kind of Thoughtful' and 'Muscle Confusion'.

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Dan Soder was the friend Joe made when he moved to New York. On this week's episode the two pals discuss their hypochondria, alcoholism, and their early days in New York City. Enjoy these two old pals catching up. Wash those hands!

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This week Joe talks quarantine, therapy and late night television with his friend, Comedian Caitlin Peluffo. Caitlin is a hilarious comedian who has been on The Late Show with Stephen Colbert. She's spending her some of her quarantine time volunteering for Meals on Wheels which her and Joe also discuss. Relax and enjoy. 

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Tommy Johnagin is a world class comedian and television writer. Tommy and Joe discuss their tempers, feeling unprotected, fatherhood, and the desire to give back. Give it a listen and then go enjoy one Tommy’s many late night sets and albums. 

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Today the legend Greg Stone joins the show. Greg is one of Joe's best buds in the wide world. They talk about their relationship, feelings and quarantine thoughts. It was a cathartic conversation that they hope you enjoy. One of them is writing this. Check out The Rad Dude Cast.

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