On this episode of the Hockey IQ podcast, we sit down with Joel Jackson, performance coach with the Edmonton Oilers.

A few areas on this episode we discuss:
- Joel Jackson Community Weight Room
- Benefits of the bench press for hockey players
-  Balancing pushing and pulling exercises
- Heart rate response while skating
- Work/Rest ratios
- Managing stress and athletic loads
- Off ice testing and KPIs
- Stair training and conditioning for hockey players

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