Joey Greany is a current Strength & Conditioning Coach for the Tampa Bay Rays. He has been a Strength & Conditioning Coach in professional baseball for over 15 years. He has won the Professional Baseball Strength & Conditioning Coaches Society Minor League Baseball, Strength and Conditioning Coach of the Year Award 5 TIMES!! On this episode, Joey discusses in-season and off-season training needs!! Follow him on Twitter (@JoeyGreany) and Instagram (joeygreany)